Blueberry Blossom Smoothie

Name: Blueberry Blossom Smoothie
Yield: 1 servings
Ingredients: 3 Cup Swiss Chard; 3/4 Cup Blueberries, frozen; 1/2 Tbsp Lime Juice; 1 Tbsp Cilantro; 1 Tbsp Mint; 1/4 Cup Cashews, dry roasted, unsalted; 1 1/2 Cup Water; 2 Tsp Essential Greens

Fresh and fruity, this herb and berry-infused smoothie is designed to soothe your system from the inside out, with digestion-supporting mint, vitamin-filled cilantro, and antioxidant-rich blueberries.

Ingredients

3 cup Swiss Chard
³/₄ cup Blueberries, frozen
¹/₂ tbsp Lime Juice
1 tbsp Cilantro
1 tbsp Mint
¹/₄ cup Cashews, dry roasted, unsalted
1 ¹/₂ cup Water
2 tsp Essential Greens

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Blueberry Blossom Smoothie

Serving in this recipe: 1

Calories: 300
Total Fat: 17 g	25.9%
Saturated Fat: 3.5 g	16.2%
Cholesterol: 0 mg	0%
Sodium: 244.9 mg	10.2%
Total Carbs: 32 g	10.9%
Dietary Fiber: 7 g	28.3%
Sugar: 13 g
Protein: 7 g	15.6%
Vitamin A: 22.7%	Vitamin C: 138.9%
Calcium: 12.1%	Iron: 24%