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If you feel a cold coming, then this Honey Lemon Ginger Immunity Smoothie has to be in your smoothie arsenal! It’s not only super-fast and easy to make, but it’s got everything your body needs – probiotics from the yogurt, vitamin C from the lemon juice, digestion aid and cold relief from the ginger, and antioxidants from the raw honey and turmeric.
Add ingredients in the order listed and blend until smooth.
Recipe: Honey Lemon Ginger Immunity Smoothie
Serving in this recipe: 2
|Total Fat: 1.5 g||2.1%|
|Saturated Fat: 0 g||0.9%|
|Cholesterol: 6.5 mg||2.2%|
|Sodium: 90.1 mg||3.8%|
|Total Carbs: 34 g||11.4%|
|Dietary Fiber: less than 1 gram.||2.2%|
|Sugar: 28 g|
|Protein: 13 g||27.5%|
|Vitamin A: 0.5%||Vitamin C: 16.5%|
|Calcium: 15.9%||Iron: 3.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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