nourish / Recipes

Hump Day Smoothie

Hump Day Smoothie
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
270 cal
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1 ppl

Ingredients

1 cup

Spinach

1 cup

Blueberries

1/4 cup

Grapes

3

Strawberries

1 tbsp

Cashews, dry roasted, unsalted

1 1/2 cup

Almond Milk, unsweetened

1 tsp

Chia Seeds

1 tsp

Maca Powder

Getting through that midweek hump can be tough. You’re tired, and you just can’t wait until the week is over. But don’t worry – this smoothie will give you the energy to get through it with a smile on your face! Chia seeds not only boost your energy, but they also elevate your mood. Maca, with its super-dense concentration of vitamins and minerals, can boost your energy as well. Best of all, the Hump Day Smoothie keeps you alert and focused without the sometimes ill effects of caffeine.

Nutritional Information

Per serving (1)

270 calories, 1.5g fat, 43g carbs, 7g fiber, 26g sugar, 5g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: