Kale and Green Apple Smoothie

Get ready to detox your socks off! This bright green smoothie is chock full of powerful cleansing ingredients, like fiber-rich kale, celery, parsley, and mint. Sweet apples and grapes, along with zesty citrus fruits, help balance the flavors while providing your body with an extra burst of essential nutrients.

Ingredients

  • 1 cup Kale, frozen
  • 1 cup Celery, raw
  • 1/4 cup Parsley
  • 1 tbsp Mint
  • 10 Grapes
  • 1 Green Apple
  • 2 tbsp Lemon Juice
  • 1 tbsp Lime Juice
  • 1 1/2 cup Water

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Kale and Green Apple Smoothie

Serving in this recipe: 1

Calories: 218.6
Total Fat: 1.9 g 3%
Saturated Fat: 0.2 g 1.2%
Cholesterol: 0 mg 0%
Sodium: 138.1 mg 5.8%
Total Carbs: 47.2 g 15.7%
Dietary Fiber: 12.4 g 49.7%
Sugar: 22.2 g  
Protein: 9.1 g 18.2%
Vitamin A: 60.2% Vitamin C: 236.2%
Calcium: 46.5% Iron: 22.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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