Kale and Green Apple Smoothie

Name: Kale and Green Apple Smoothie
Yield: 1 servings
Ingredients: 1 Cup Kale, frozen; 1 Cup Celery, raw; 1/4 Cup Parsley; 1 Tbsp Mint; 10 Grapes; 1 Green Apple; 2 Tbsp Lemon Juice; 1 Tbsp Lime Juice; 1 1/2 Cup Water

This bright green smoothie is chock full of powerful ingredients, like fiber-rich kale, celery, parsley, and mint. Sweet apples and grapes, along with zesty citrus fruits, help balance the flavors while providing your body with an extra burst of essential nutrients.

Ingredients

1 cup Kale, frozen
1 cup Celery, raw
¹/₄ cup Parsley
1 tbsp Mint
10 Grapes
1 Green Apple
2 tbsp Lemon Juice
1 tbsp Lime Juice
1 ¹/₂ cup Water

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Kale and Green Apple Smoothie

Serving in this recipe: 1

Calories: 220
Total Fat: 2 g	3%
Saturated Fat: 0 g	1.2%
Cholesterol: 0 mg	0%
Sodium: 138.1 mg	5.8%
Total Carbs: 47 g	15.7%
Dietary Fiber: 12 g	49.7%
Sugar: 22 g
Protein: 9 g	18.2%
Vitamin A: 60.2%	Vitamin C: 236.2%
Calcium: 46.5%	Iron: 22.1%