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Get ready to detox your socks off! This bright green smoothie is chock full of powerful cleansing ingredients, like fiber-rich kale, celery, parsley, and mint. Sweet apples and grapes, along with zesty citrus fruits, help balance the flavors while providing your body with an extra burst of essential nutrients.
Add ingredients in the order listed and blend until smooth.
Recipe: Kale and Green Apple Smoothie
Serving in this recipe: 1
|Total Fat: 2 g||3%|
|Saturated Fat: 0 g||1.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 138.1 mg||5.8%|
|Total Carbs: 47 g||15.7%|
|Dietary Fiber: 12 g||49.7%|
|Sugar: 22 g|
|Protein: 9 g||18.2%|
|Vitamin A: 60.2%||Vitamin C: 236.2%|
|Calcium: 46.5%||Iron: 22.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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