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5 mins
Easy
490 cal
1 ppl
Ingredients
1 cup
Lacinato Kale
1
Banana, frozen
1
Kiwi
1 1/2 cup
Coconut Water
1 tbsp
Coconut Oil
1 tbsp
Coconut, unsweetened flakes
2 tbsp
Chia Seeds
Rich in calories, coconuts have long held a bad rap as unhealthy and fatty. Not anymore! They contain naturally occurring saturated fat, which promotes heart health and weight loss when eaten as part of a balanced diet. The chia seeds in this smoothie also help with appetite control and satiation, so you're not only introducing a plethora of healthy ingredients to your diet, but you're managing your weight loss goals, too. We can drink to that!
Nutritional Information
Per serving (1)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
