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Rich in calories, coconuts have long held a bad rap as unhealthy and fatty. Not anymore! They contain naturally occurring saturated fat, which promotes heart health and weight loss when eaten as part of a balanced diet. The chia seeds in this smoothie also help with appetite control and satiation, so you're not only introducing a plethora of healthy ingredients to your diet, but you're managing your weight loss goals, too. We can drink to that!
Add ingredients in the order listed and blend until smooth.
Recipe: Kale Kiwi Smoothie
Serving in this recipe: 1
|Total Fat: 26 g||39.1%|
|Saturated Fat: 17 g||81.1%|
|Cholesterol: 0 mg||0%|
|Sodium: 121.3 mg||5.1%|
|Total Carbs: 63 g||21.1%|
|Dietary Fiber: 13 g||54.3%|
|Sugar: 32 g|
|Protein: 8 g||16.4%|
|Vitamin A: 2%||Vitamin C: 280.7%|
|Calcium: 26.5%||Iron: 18.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.