Kale Kiwi Smoothie

Name: Kale Kiwi Smoothie
Yield: 1 servings
Ingredients: 1 Cup Lacinato Kale; 1 Banana, frozen; 1 Kiwi; 1 1/2 Cup Coconut Water; 1 Tbsp Coconut Oil; 1 Tbsp Coconut, unsweetened flakes; 2 Tbsp Chia Seeds

Rich in calories, coconuts have long held a bad rap as unhealthy and fatty. Not anymore! They contain naturally occurring saturated fat, which promotes heart health and weight loss when eaten as part of a balanced diet. The chia seeds in this smoothie also help with appetite control and satiation, so you're not only introducing a plethora of healthy ingredients to your diet, but you're managing your weight loss goals, too. We can drink to that!

Ingredients

1 cup Lacinato Kale
1 Banana, frozen
1 Kiwi
1 ¹/₂ cup Coconut Water
1 tbsp Coconut Oil
1 tbsp Coconut, unsweetened flakes
2 tbsp Chia Seeds

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Kale Kiwi Smoothie

Serving in this recipe: 1

Calories: 490
Total Fat: 26 g	39.1%
Saturated Fat: 17 g	81.1%
Cholesterol: 0 mg	0%
Sodium: 121.3 mg	5.1%
Total Carbs: 63 g	21.1%
Dietary Fiber: 13 g	54.3%
Sugar: 32 g
Protein: 8 g	16.4%
Vitamin A: 2%	Vitamin C: 280.7%
Calcium: 26.5%	Iron: 18.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.