Kale Kiwi Smoothie

Rich in calories, coconuts have long held a bad rap as unhealthy and fatty. Not anymore! They contain naturally occurring saturated fat, which promotes heart health and weight loss when eaten as part of a balanced diet. The chia seeds in this smoothie also help with appetite control and satiation, so you're not only introducing a plethora of healthy ingredients to your diet, but you're managing your weight loss goals, too. We can drink to that!

Ingredients

  • 1 cup Lacinato Kale
  • 1 Banana, frozen
  • 1 Kiwi
  • 1 1/2 cup Coconut Water
  • 1 tbsp Coconut Oil
  • 1 tbsp Coconut, unsweetened flakes
  • 2 tbsp Chia Seeds

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Kale Kiwi Smoothie

Serving in this recipe: 1

Calories: 485
Total Fat: 25.4 g 39.1%
Saturated Fat: 16.2 g 81.1%
Cholesterol: 0 mg 0%
Sodium: 121.3 mg 5.1%
Total Carbs: 63.3 g 21.1%
Dietary Fiber: 13.6 g 54.3%
Sugar: 33 g  
Protein: 8.2 g 16.4%
Vitamin A: 2% Vitamin C: 280.7%
Calcium: 26.5% Iron: 18.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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