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When everyone around you has the sniffles and an itchy throat, you’ll be glad that you treated yourself to this delicious mix of mango and vitamin-rich kale. This smoothie is loaded with vitamin C to help keep colds and the flu at bay. Mangos and strawberries are bursting with vitamin C to promote a stronger immune system, while kale, celery, and cucumber combine to help cleanse your body and leave you feeling your best.
Add ingredients in the order listed and blend until smooth.
Recipe: Kale Mango Smoothie
Serving in this recipe: 1
|Total Fat: 3.2 g||4.9%|
|Saturated Fat: 0.3 g||1.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 235.9 mg||9.8%|
|Total Carbs: 29.8 g||9.9%|
|Dietary Fiber: 4.6 g||18.5%|
|Sugar: 23.1 g|
|Protein: 3.4 g||6.8%|
|Vitamin A: 6.1%||Vitamin C: 173.3%|
|Calcium: 53%||Iron: 8.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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