Kale Mango Smoothie

Name: Kale Mango Smoothie
Yield: 1 servings
Ingredients: 1 Cup Kale; 1/4 Cup Celery, raw; 1/4 Cucumber; 1/2 Cup Mango, fresh, pitted; 1/2 Cup Strawberries; 1/2 Cup Coconut Water; 1 Cup Almond Milk, unsweetened

When everyone around you has the sniffles and an itchy throat, you’ll be glad that you treated yourself to this delicious mix of mango and vitamin-rich kale. This smoothie is loaded with vitamin C to help keep colds and the flu at bay. Mangos and strawberries are bursting with vitamin C to promote a stronger immune system, while kale, celery, and cucumber combine to help cleanse your body and leave you feeling your best.

Ingredients

1 cup Kale
¹/₄ cup Celery, raw
¹/₄ Cucumber
¹/₂ cup Mango, fresh, pitted
¹/₂ cup Strawberries
¹/₂ cup Coconut Water
1 cup Almond Milk, unsweetened

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Kale Mango Smoothie

Serving in this recipe: 1

Calories: 149
Total Fat: 3.2 g	4.9%
Saturated Fat: 0.3 g	1.7%
Cholesterol: 0 mg	0%
Sodium: 235.9 mg	9.8%
Total Carbs: 29.8 g	9.9%
Dietary Fiber: 4.6 g	18.5%
Sugar: 23.1 g
Protein: 3.4 g	6.8%
Vitamin A: 6.1%	Vitamin C: 173.3%
Calcium: 53%	Iron: 8.9%