Kale Mango Smoothie

When everyone around you has the sniffles and an itchy throat, you’ll be glad that you treated yourself to this delicious mix of mango and vitamin-rich kale. This smoothie is loaded with vitamin C to help keep colds and the flu at bay. Mangos and strawberries are bursting with vitamin C to promote a stronger immune system, while kale, celery, and cucumber combine to help cleanse your body and leave you feeling your best.

Ingredients

  • 1 cup Kale
  • 1/4 cup Celery, raw
  • 1/4 Cucumber
  • 1/2 cup Mango, fresh, pitted
  • 1/2 cup Strawberries
  • 1/2 cup Coconut Water
  • 1 cup Almond Milk, unsweetened

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Kale Mango Smoothie

Serving in this recipe: 1

Calories: 149
Total Fat: 3.2 g 4.9%
Saturated Fat: 0.3 g 1.7%
Cholesterol: 0 mg 0%
Sodium: 235.9 mg 9.8%
Total Carbs: 29.8 g 9.9%
Dietary Fiber: 4.6 g 18.5%
Sugar: 23.1 g  
Protein: 3.4 g 6.8%
Vitamin A: 6.1% Vitamin C: 173.3%
Calcium: 53% Iron: 8.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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