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Kale Mango Smoothie
When everyone around you has the sniffles and an itchy throat, you’ll be glad that you treated yourself to this delicious mix of mango and vitamin-rich kale. This smoothie is loaded with vitamin C to help keep colds and the flu at bay. Mangos and strawberries are bursting with vitamin C to promote a stronger immune system, while kale, celery, and cucumber combine to help cleanse your body and leave you feeling your best.
Ingredients
- 1 cup Kale
- 1/4 cup Celery, raw
- 1/4 Cucumber
- 1/2 cup Mango, fresh, pitted
- 1/2 cup Strawberries
- 1/2 cup Coconut Water
- 1 cup Almond Milk, unsweetened
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Kale Mango Smoothie
Serving in this recipe: 1
| Calories: 149 | |
| Total Fat: 3.2 g | 4.9% |
| Saturated Fat: 0.3 g | 1.7% |
| Cholesterol: 0 mg | 0% |
| Sodium: 235.9 mg | 9.8% |
| Total Carbs: 29.8 g | 9.9% |
| Dietary Fiber: 4.6 g | 18.5% |
| Sugar: 23.1 g | |
| Protein: 3.4 g | 6.8% |
| Vitamin A: 6.1% | Vitamin C: 173.3% |
| Calcium: 53% | Iron: 8.9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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