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The kiwi may have a fuzzy brown exterior, but it’s a powerhouse of nutrients! Not only does it contain vitamins A, B, C, and E, but it’s also rich in actinidain – a protein-dissolving enzyme that can help improve your digestion of foods like nut butter, hemp seeds, and tofu. Kiwifruit is low in sugar and high in fiber, making it an excellent choice for anyone ready to jump on the healthy bandwagon! Its sweet and tangy taste pairs well with lime to give it a tropical finish in this nutrient-packed smoothie. So, relax and enjoy this creamy smoothie as it nurtures you from the inside out!
Add ingredients in the order listed and blend until smooth.
Recipe: Kiwi Lime Smoothie
Serving in this recipe: 1
|Total Fat: 19 g||28.5%|
|Saturated Fat: 3 g||13.1%|
|Cholesterol: 0 mg||0%|
|Sodium: 328.9 mg||13.7%|
|Total Carbs: 25 g||8.6%|
|Dietary Fiber: 5 g||21.1%|
|Sugar: 10 g|
|Protein: 13 g||27.5%|
|Vitamin A: 18.8%||Vitamin C: 151.5%|
|Calcium: 81.2%||Iron: 29.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.