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Need a little boost of energy? Start your morning strong and get your daily greens in with Kiwi Punch! Your immune system will thank you for it because this smoothie is loaded with Vitamin C, thanks to a powerful combination of kale, kiwi, lime, and blueberries. The heart-healthy fats from the avocado add a little richness that makes this the perfect treat to help you tackle your day!
Add ingredients in the order listed and blend until smooth.
Recipe: Kiwi Punch
Serving in this recipe: 1
|Total Fat: 11 g||15.7%|
|Saturated Fat: 1.5 g||5.8%|
|Cholesterol: 0 mg||0%|
|Sodium: 273.2 mg||11.4%|
|Total Carbs: 46 g||15.5%|
|Dietary Fiber: 11 g||45.4%|
|Sugar: 25 g|
|Protein: 4 g||9.6%|
|Vitamin A: 4.3%||Vitamin C: 322.3%|
|Calcium: 75%||Iron: 11.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.