Fruit Bowl Blend

Name: Fruit Bowl Blend
Yield: 2 servings
Ingredients: 1 Cup Collard Greens; 1 Cup Grapes; 1 Cup Pineapple, fresh; 1 Banana; 1/4 Cup Hemp Seeds; 1 1/2 Cup Water

Considered as liver chi stimulants in Chinese medicine, dark, leafy collard greens contain powerful antioxidants as well as vitamin E and manganese. Pair them with grapes, pineapple, banana, and hemp seeds in your nutribullet(R) to make this sweet, creamy, and deeply nourishing smoothie.

Ingredients

1 cup Collard Greens
1 cup Grapes
1 cup Pineapple, fresh
1 Banana
¹/₄ cup Hemp Seeds
1 ¹/₂ cup Water

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Fruit Bowl Blend

Serving in this recipe: 2

Calories: 270
Total Fat: 11 g	15.8%
Saturated Fat: 1.5 g	5.2%
Cholesterol: 0 mg	0%
Sodium: 10.5 mg	0.4%
Total Carbs: 40 g	13.6%
Dietary Fiber: 4 g	19.6%
Sugar: 27 g
Protein: 8 g	17%
Vitamin A: 3.5%	Vitamin C: 89.1%
Calcium: 9.5%	Iron: 13%