Fruit Bowl Blend

Name: Fruit Bowl Blend
Yield: 2 servings
Ingredients: 1 Cup Collard Greens; 1 Cup Grapes; 1 Cup Pineapple, fresh; 1 Banana; 1/4 Cup Hemp Seeds; 1 1/2 Cup Water

Considered as liver chi stimulants in Chinese medicine, dark, leafy collard greens contain powerful antioxidants as well as vitamin E and manganese. Pair them with grapes, pineapple, banana, and hemp seeds in your nutribullet(R) to make this sweet, creamy, and deeply nourishing smoothie.

Ingredients

1 cup Collard Greens
1 cup Grapes
1 cup Pineapple, fresh
1 Banana
¹/₄ cup Hemp Seeds
1 ¹/₂ cup Water

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Fruit Bowl Blend

Serving in this recipe: 2

Calories: 270
Total Fat: 11 g	15.8%
Saturated Fat: 1.5 g	5.2%
Cholesterol: 0 mg	0%
Sodium: 10.5 mg	0.4%
Total Carbs: 40 g	13.6%
Dietary Fiber: 4 g	19.6%
Sugar: 27 g
Protein: 8 g	17%
Vitamin A: 3.5%	Vitamin C: 89.1%
Calcium: 9.5%	Iron: 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.