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Fruit Bowl Blend
Considered as liver chi stimulants in Chinese medicine, dark, leafy collard greens contain powerful antioxidants as well as vitamin E and manganese. Pair them with grapes, pineapple, banana, and hemp seeds in your nutribullet(R) to make this sweet, creamy, and deeply nourishing smoothie.
Ingredients
- 1 cup Collard Greens
- 1 cup Grapes
- 1 cup Pineapple, fresh
- 1 Banana
- 1/4 cup Hemp Seeds
- 1 1/2 cup Water
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Fruit Bowl Blend
Serving in this recipe: 2
| Calories: 270 | |
| Total Fat: 11 g | 15.8% |
| Saturated Fat: 1.5 g | 5.2% |
| Cholesterol: 0 mg | 0% |
| Sodium: 10.5 mg | 0.4% |
| Total Carbs: 40 g | 13.6% |
| Dietary Fiber: 4 g | 19.6% |
| Sugar: 27 g | |
| Protein: 8 g | 17% |
| Vitamin A: 3.5% | Vitamin C: 89.1% |
| Calcium: 9.5% | Iron: 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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