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There is a definite zing to this smoothie recipe, made with tangy lime, refreshing mint, and sweet mango! The healthy fats from the chia seeds and a wide range of vitamins and minerals from coconut flakes, coconut water, carrots, spinach, and mangoes make this a very successful merger!
Add ingredients in the order listed and blend until smooth.
Recipe: Mango-Mint Merger
Serving in this recipe: 1
|Total Fat: 9 g||13.6%|
|Saturated Fat: 5 g||23.8%|
|Cholesterol: 0 mg||0%|
|Sodium: 196.4 mg||8.2%|
|Total Carbs: 54 g||18.2%|
|Dietary Fiber: 10 g||41.3%|
|Sugar: 40 g|
|Protein: 6 g||13%|
|Vitamin A: 52.8%||Vitamin C: 195.6%|
|Calcium: 19%||Iron: 21.2%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.