Mood-Boosting Breakfast Smoothie

Don't let depression keep you in the dumps! This sweet breakfast mix is the perfect thing to get you out of bed and get your day started. Filled with sweet and yummy oats, banana, and blueberries, it not only tastes good, but it will also keep your body fortified and your energy high.

Ingredients

  • 1/4 cup Blueberries
  • 1 Banana
  • 1/4 cup Walnut, roasted, unsalted
  • 1 1/2 cup Almond Milk, unsweetened
  • 1/2 cup Oats, rolled, gluten-free

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Mood-Boosting Breakfast Smoothie

Serving in this recipe: 1

Calories: 503.2
Total Fat: 22.6 g 34.8%
Saturated Fat: 2.4 g 11.9%
Cholesterol: 0 mg 0%
Sodium: 503.4 mg 21%
Total Carbs: 69.3 g 23.1%
Dietary Fiber: 10.8 g 43%
Sugar: 22.3 g  
Protein: 12.3 g 24.6%
Vitamin A: 0.3% Vitamin C: 22.9%
Calcium: 71.2% Iron: 17.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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