Mood-Boosting Breakfast Smoothie

Name: Mood-Boosting Breakfast Smoothie
Yield: 1 servings
Ingredients: 1/4 Cup Blueberries; 1 Banana; 1/4 Cup Walnut, roasted, unsalted; 1 1/2 Cup Almond Milk, unsweetened; 1/2 Cup Oats, rolled, gluten-free

Don't let depression keep you in the dumps! This sweet breakfast mix is the perfect thing to get you out of bed and get your day started. Filled with sweet and yummy oats, banana, and blueberries, it not only tastes good, but it will also keep your body fortified and your energy high.

Ingredients

¹/₄ cup Blueberries
1 Banana
¹/₄ cup Walnut, roasted, unsalted
1 ¹/₂ cup Almond Milk, unsweetened
¹/₂ cup Oats, rolled, gluten-free

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Mood-Boosting Breakfast Smoothie

Serving in this recipe: 1

Calories: 510
Total Fat: 23 g	34.8%
Saturated Fat: 2.5 g	11.9%
Cholesterol: 0 mg	0%
Sodium: 503.4 mg	21%
Total Carbs: 69 g	23.1%
Dietary Fiber: 10 g	43%
Sugar: 22 g
Protein: 12 g	24.6%
Vitamin A: 0.3%	Vitamin C: 22.9%
Calcium: 71.2%	Iron: 17.4%