Morning Muesli Smoothie

Don’t have time to sit down and enjoy a nutrient-rich bowl of muesli? This recipe has got you covered. Filled with satiating oats, delicious cinnamon, and sweet apple, this muesli smoothie makes an excellent on-the-go breakfast that’ll keep you focused and energized. And for an extra level of flavor and a healthy dose of protein, try the recipe with Plant-Based Protein for a delicious breakfast smoothie!


  • 1 Green Apple
  • 1 Banana
  • 1/4 cup Pecans, roasted, unsalted
  • 1 cup Milk, non-fat
  • 1/2 cup Oats, rolled, gluten-free
  • 1 tsp Ground Cinnamon
  • 2 tbsp Pea Protein Powder



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Morning Muesli Smoothie

Serving in this recipe: 1

Calories: 680
Total Fat: 24 g 35.9%
Saturated Fat: 2.5 g 11.4%
Cholesterol: 4.9 mg 1.6%
Sodium: 238.7 mg 9.9%
Total Carbs: 95 g 31.9%
Dietary Fiber: 16 g 64.1%
Sugar: 44 g  
Protein: 28 g 57.1%
Vitamin A: 10.9% Vitamin C: 17.6%
Calcium: 38.8% Iron: 35.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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