Morning Muesli Smoothie

Don’t have time to sit down and enjoy a nutrient-rich bowl of muesli? This recipe has got you covered. Filled with satiating oats, delicious cinnamon, and sweet apple, this muesli smoothie makes an excellent on-the-go breakfast that’ll keep you focused and energized. And for an extra level of flavor and a healthy dose of protein, try the recipe with our Superfood Essentials Vanilla Plant-Based Protein, which adds the perfect touch of vanilla to a delicious breakfast smoothie!


  • 1 Green Apple
  • 1 Banana
  • 1/4 cup Pecans, roasted, unsalted
  • 1 cup Milk, non-fat
  • 1/2 cup Oats, rolled, gluten-free
  • 1 tsp Ground Cinnamon
  • 2 tbsp Superfood Essentials Vanilla Plant-Based Protein



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Morning Muesli Smoothie

Serving in this recipe: 1

Calories: 675.1
Total Fat: 23.5 g 36.2%
Saturated Fat: 2.3 g 11.4%
Cholesterol: 4.9 mg 1.6%
Sodium: 201.9 mg 8.4%
Total Carbs: 97.4 g 32.5%
Dietary Fiber: 16.3 g 65.2%
Sugar: 44.4 g  
Protein: 25.8 g 51.6%
Vitamin A: 10.9% Vitamin C: 17.6%
Calcium: 39% Iron: 31.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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