Muse Milk

Get those creative juices flowing and support a healthy brain with this delicious, refreshing mix of fruit, herbs, and greens. Flaxseeds provide your brain with essential omega-3 fatty acids, while fragrant basil supports healthy brain functions. Sweet bananas and strawberries are excellent for boosting your mood, so treat your mind to this delicious and nutritious smoothie!

Ingredients

  • 1 cup Kale
  • 1/4 cup Basil
  • 1/2 Banana
  • 3 Strawberries, frozen
  • 1 1/2 cup Coconut Milk, unsweetened
  • 1 tbsp Flax Seeds

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Muse Milk

Serving in this recipe: 1

Calories: 194
Total Fat: 11.6 g 17.9%
Saturated Fat: 6.5 g 32.4%
Cholesterol: 0 mg 0%
Sodium: 88.6 mg 3.7%
Total Carbs: 23.2 g 7.7%
Dietary Fiber: 7.2 g 28.8%
Sugar: 9 g  
Protein: 3.3 g 6.6%
Vitamin A: 3.8% Vitamin C: 57.2%
Calcium: 23.7% Iron: 7.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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