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Muse Milk
Get those creative juices flowing and support a healthy brain with this delicious, refreshing mix of fruit, herbs, and greens. Flaxseeds provide your brain with essential omega-3 fatty acids, while fragrant basil supports healthy brain functions. Sweet bananas and strawberries are excellent for boosting your mood, so treat your mind to this delicious and nutritious smoothie!
Ingredients
- 1 cup Kale
- 1/4 cup Basil
- 1/2 Banana
- 3 Strawberries, frozen
- 1 1/2 cup Coconut Milk, unsweetened
- 1 tbsp Flax Seeds
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Muse Milk
Serving in this recipe: 1
| Calories: 194 | |
| Total Fat: 11.6 g | 17.9% |
| Saturated Fat: 6.5 g | 32.4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 88.6 mg | 3.7% |
| Total Carbs: 23.2 g | 7.7% |
| Dietary Fiber: 7.2 g | 28.8% |
| Sugar: 9 g | |
| Protein: 3.3 g | 6.6% |
| Vitamin A: 3.8% | Vitamin C: 57.2% |
| Calcium: 23.7% | Iron: 7.9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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