Muse Milk

Name: Muse Milk
Yield: 1 servings
Ingredients: 1 Cup Kale; 1/4 Cup Basil; 1/2 Banana; 3 Strawberries, frozen; 1 1/2 Cups Coconut Milk, unsweetened; 1 Tablespoon Flax Seeds

Get those creative juices flowing and support a healthy brain with this delicious, refreshing mix of fruit, herbs, and greens. Flaxseeds provide your brain with essential omega-3 fatty acids, while fragrant basil supports healthy brain functions. Sweet bananas and strawberries are excellent for boosting your mood, so treat your mind to this delicious and nutritious smoothie!

Ingredients

1 cup Kale
¹/₄ cup Basil
¹/₂ Banana
3 Strawberries, frozen
1 ¹/₂ cup Coconut Milk, unsweetened
1 tbsp Flax Seeds

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Muse Milk

Serving in this recipe: 1

Calories: 194
Total Fat: 11.6 g	17.9%
Saturated Fat: 6.5 g	32.4%
Cholesterol: 0 mg	0%
Sodium: 88.6 mg	3.7%
Total Carbs: 23.2 g	7.7%
Dietary Fiber: 7.2 g	28.8%
Sugar: 9 g
Protein: 3.3 g	6.6%
Vitamin A: 3.8%	Vitamin C: 57.2%
Calcium: 23.7%	Iron: 7.9%