Nutrient Packed Punch

Name: Nutrient Packed Punch
Yield: 1 servings
Ingredients: 1 Cup Kale; 1/2 Cup Beet, raw; 1/2 Cup Cherries (pitted); 1/2 Cup Blueberries; 1/2 Tbsp Turmeric, fresh; 1 1/2 Cup Coconut Milk, unsweetened; 1/2 Tbsp Coconut Oil; 1 Tbsp Almond Butter, no added salt; 2 Tbsp Pea Protein Powder

Looking for the ultimate post-workout recovery recipe? Whether you’ve been pounding the pavement, pumping iron, or punching a boxing bag, this smoothie has got you covered. The Nutrient Packed Punch starts with fiber-rich greens, which is then topped with cherries to ease post-exercise muscle soreness and beets to help improve oxygen flow to the muscles. Turmeric helps to tame inflammation, while a scoop of almond butter and Plant-Based Protein help with post-workout muscle repair and recovery.

Ingredients

1 cup Kale
¹/₂ cup Beet, raw
¹/₂ cup Cherries (pitted)
¹/₂ cup Blueberries
¹/₂ tbsp Turmeric, fresh
1 ¹/₂ cup Coconut Milk, unsweetened
¹/₂ tbsp Coconut Oil
1 tbsp Almond Butter, no added salt
2 tbsp Pea Protein Powder

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Nutrient Packed Punch

Serving in this recipe: 1

Calories: 410
Total Fat: 25 g	37.7%
Saturated Fat: 13 g	61.9%
Cholesterol: 0 mg	0%
Sodium: 269 mg	11.2%
Total Carbs: 37 g	12.4%
Dietary Fiber: 9 g	38.1%
Sugar: 22 g
Protein: 16 g	33.6%
Vitamin A: 3%	Vitamin C: 51.1%
Calcium: 28.3%	Iron: 27.7%