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Nutrient Packed Punch
Looking for the ultimate post-workout recovery recipe? Whether you’ve been pounding the pavement, pumping iron, or punching a boxing bag, this smoothie has got you covered. The Nutrient Packed Punch starts with fiber-rich greens, which is then topped with cherries to ease post-exercise muscle soreness and beets to help improve oxygen flow to the muscles. Turmeric helps to tame inflammation, while a scoop of almond butter and Plant-Based Protein help with post-workout muscle repair and recovery.
Ingredients
- 1 cup Kale
- 1/2 cup Beet, raw
- 1/2 cup Cherries (pitted)
- 1/2 cup Blueberries
- 1/2 tbsp Turmeric, fresh
- 1 1/2 cup Coconut Milk, unsweetened
- 1/2 tbsp Coconut Oil
- 1 tbsp Almond Butter, no added salt
- 2 tbsp Pea Protein Powder
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Nutrient Packed Punch
Serving in this recipe: 1
| Calories: 410 | |
| Total Fat: 25 g | 37.7% |
| Saturated Fat: 13 g | 61.9% |
| Cholesterol: 0 mg | 0% |
| Sodium: 269 mg | 11.2% |
| Total Carbs: 37 g | 12.4% |
| Dietary Fiber: 9 g | 38.1% |
| Sugar: 22 g | |
| Protein: 16 g | 33.6% |
| Vitamin A: 3% | Vitamin C: 51.1% |
| Calcium: 28.3% | Iron: 27.7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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