Nutrient Packed Punch

Looking for the ultimate post-workout recovery recipe? Whether you’ve been pounding the pavement, pumping iron, or punching a boxing bag, this smoothie has got you covered. The Nutrient Packed Punch starts with fiber-rich greens, which is then topped with cherries to ease post-exercise muscle soreness and beets to help improve oxygen flow to the muscles. Turmeric helps to tame inflammation, while a scoop of almond butter and Plant-Based Protein help with post-workout muscle repair and recovery.


  • 1 cup Kale
  • 1/2 cup Beet, raw
  • 1/2 cup Cherries (pitted)
  • 1/2 cup Blueberries
  • 1/2 tbsp Turmeric, fresh
  • 1 1/2 cup Coconut Milk, unsweetened
  • 1/2 tbsp Coconut Oil
  • 1 tbsp Almond Butter, no added salt
  • 2 tbsp Pea Protein Powder



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Nutrient Packed Punch

Serving in this recipe: 1

Calories: 410
Total Fat: 25 g 37.7%
Saturated Fat: 13 g 61.9%
Cholesterol: 0 mg 0%
Sodium: 269 mg 11.2%
Total Carbs: 37 g 12.4%
Dietary Fiber: 9 g 38.1%
Sugar: 22 g  
Protein: 16 g 33.6%
Vitamin A: 3% Vitamin C: 51.1%
Calcium: 28.3% Iron: 27.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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