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A seasonal delight! With fresh citrus available at most grocery stores, and certain pears thriving, this smoothie brings all the local flavors together in one bright recipe. Add fresh ginger for an aromatic boost that'll help fight inflammation and calm digestive woes.
Add ingredients in the order listed and blend until smooth.
Recipe: Orange Pear Smoothie
Serving in this recipe: 1
|Total Fat: 4.5 g||6.6%|
|Saturated Fat: 2 g||9.9%|
|Cholesterol: 0 mg||0%|
|Sodium: 123.8 mg||5.2%|
|Total Carbs: 83 g||27.8%|
|Dietary Fiber: 14 g||58.8%|
|Sugar: 55 g|
|Protein: 4 g||8.1%|
|Vitamin A: 8.9%||Vitamin C: 361.2%|
|Calcium: 13.3%||Iron: 21.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.