PB and J

You can't beat the classic combination of PB and J! Sweet and savory flavors with a creamy texture take you back to a simpler time! This upgraded version includes delicious and healthy sources of plant-based proteins like almond milk, peanut butter, and our Superfood Essentials Vanilla Plant-Based Protein. The banana and mixed berries add sweetness along with antioxidants and fiber. A delicious blend that tastes good and is good for you!


  • 1 cup Spinach
  • 1 cup Mixed Berries, frozen
  • 1/2 Banana, frozen
  • 1 1/2 cup Almond Milk, unsweetened
  • 1 1/2 tbsp Peanut Butter, creamy, unsalted
  • 1 tbsp Superfood Essentials Vanilla Plant-Based Protein



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: PB and J

Serving in this recipe: 1

Calories: 353.7
Total Fat: 17.3 g 26.7%
Saturated Fat: 2.8 g 14.2%
Cholesterol: 0 mg 0%
Sodium: 334 mg 13.9%
Total Carbs: 40.4 g 13.5%
Dietary Fiber: 9.2 g 37%
Sugar: 21.4 g  
Protein: 13 g 26%
Vitamin A: 9.5% Vitamin C: 70.9%
Calcium: 73.2% Iron: 23.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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