Peach Plum Smoothie

This recipe will give your immune system a mighty boost, thanks to all the antioxidants in those juicy and succulent peaches and plums. Plump blueberries, which are also known antioxidant powerhouses, give your body an extra boost of nutrients, while the date adds a hint of sweetness and a healthy dose of minerals to keep you energized.


  • 1 cup Spinach
  • 1 cup Blueberries
  • 1 Peach, frozen, unsweetened
  • 1 Plum, pitted
  • 1 Dates, pitted
  • 2 tbsp Cashews, dry roasted, unsalted
  • 1 1/2 cup Almond Milk, unsweetened



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Peach Plum Smoothie

Serving in this recipe: 1

Calories: 410
Total Fat: 13 g 18.8%
Saturated Fat: 2 g 9.6%
Cholesterol: 0 mg 0%
Sodium: 287.3 mg 12%
Total Carbs: 71 g 23.9%
Dietary Fiber: 8 g 35.7%
Sugar: 53 g  
Protein: 7 g 15.9%
Vitamin A: 12.3% Vitamin C: 272.8%
Calcium: 72.8% Iron: 19.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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