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This recipe will give your immune system a mighty boost, thanks to all the antioxidants in those juicy and succulent peaches and plums. Plump blueberries, which are also known antioxidant powerhouses, give your body an extra boost of nutrients, while the date adds a hint of sweetness and a healthy dose of minerals to keep you energized.
Add ingredients in the order listed and blend until smooth.
Recipe: Peach Plum Smoothie
Serving in this recipe: 1
|Total Fat: 13 g||18.8%|
|Saturated Fat: 2 g||9.6%|
|Cholesterol: 0 mg||0%|
|Sodium: 287.3 mg||12%|
|Total Carbs: 71 g||23.9%|
|Dietary Fiber: 8 g||35.7%|
|Sugar: 53 g|
|Protein: 7 g||15.9%|
|Vitamin A: 12.3%||Vitamin C: 272.8%|
|Calcium: 72.8%||Iron: 19.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.