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Peaches and cream is a classic combination - and this healthy, post-workout fitness smoothie is as good as any peaches and cream recipe you'll find! Drink it right after your workout for a protein boost that will keep you energized, even after an intense workout.
Add ingredients in the order listed and blend until smooth.
Recipe: Peaches and Cream Workout Smoothie
Serving in this recipe: 1
|Total Fat: 5 g||7.3%|
|Saturated Fat: 0 g||1.7%|
|Cholesterol: 3.2 mg||1.1%|
|Sodium: 313 mg||13%|
|Total Carbs: 38 g||13%|
|Dietary Fiber: 7 g||29.2%|
|Sugar: 29 g|
|Protein: 18 g||37.5%|
|Vitamin A: 12%||Vitamin C: 146.7%|
|Calcium: 61.6%||Iron: 24.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.