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Peary Fresh
Everyone loves a pretty green smoothie, and this one is filled with nothing but sweet and fresh ingredients! Pear and apple are a winning combination that delivers a generous burst of antioxidants and fiber. Their sweet flavor pairs perfectly with nutty almonds and hemp seeds, both excellent sources of heart-healthy fats.
Ingredients
- 1 cup Spinach
- 1/2 Pear, cored
- 1/2 Red Apple
- 2 tbsp Almonds
- 1 1/2 cup Almond Milk, unsweetened
- 1/2 tbsp Oats, rolled, gluten-free
- 1 tbsp Hemp Seeds
- 1/3 cup Ice
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Peary Fresh
Serving in this recipe: 1
| Calories: 320.2 | |
| Total Fat: 16.4 g | 25.3% |
| Saturated Fat: 1.3 g | 6.6% |
| Cholesterol: 0 mg | 0% |
| Sodium: 286.6 mg | 11.9% |
| Total Carbs: 38.2 g | 12.7% |
| Dietary Fiber: 8.9 g | 35.5% |
| Sugar: 21.9 g | |
| Protein: 9.4 g | 18.7% |
| Vitamin A: 9.6% | Vitamin C: 20.5% |
| Calcium: 75.5% | Iron: 19.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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