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Everyone loves a pretty green smoothie, and this one is filled with nothing but sweet and fresh ingredients! Pear and apple are a winning combination that delivers a generous burst of antioxidants and fiber. Their sweet flavor pairs perfectly with nutty almonds and hemp seeds, both excellent sources of heart-healthy fats.
Add ingredients in the order listed and blend until smooth.
Recipe: Peary Fresh
Serving in this recipe: 1
|Total Fat: 16.4 g||25.3%|
|Saturated Fat: 1.3 g||6.6%|
|Cholesterol: 0 mg||0%|
|Sodium: 286.6 mg||11.9%|
|Total Carbs: 38.2 g||12.7%|
|Dietary Fiber: 8.9 g||35.5%|
|Sugar: 21.9 g|
|Protein: 9.4 g||18.7%|
|Vitamin A: 9.6%||Vitamin C: 20.5%|
|Calcium: 75.5%||Iron: 19.6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.