Peary Fresh

Everyone loves a pretty green smoothie, and this one is filled with nothing but sweet and fresh ingredients! Pear and apple are a winning combination that delivers a generous burst of antioxidants and fiber. Their sweet flavor pairs perfectly with nutty almonds and hemp seeds, both excellent sources of heart-healthy fats.

Ingredients

  • 1 cup Spinach
  • 1/2 Pear, cored
  • 1/2 Red Apple
  • 2 tbsp Almonds
  • 1 1/2 cup Almond Milk, unsweetened
  • 1/2 tbsp Oats, rolled, gluten-free
  • 1 tbsp Hemp Seeds
  • 1/3 cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Peary Fresh

Serving in this recipe: 1

Calories: 320.2
Total Fat: 16.4 g 25.3%
Saturated Fat: 1.3 g 6.6%
Cholesterol: 0 mg 0%
Sodium: 286.6 mg 11.9%
Total Carbs: 38.2 g 12.7%
Dietary Fiber: 8.9 g 35.5%
Sugar: 21.9 g  
Protein: 9.4 g 18.7%
Vitamin A: 9.6% Vitamin C: 20.5%
Calcium: 75.5% Iron: 19.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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