Peary Fresh

Name: Peary Fresh
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1/2 Pear, cored; 1/2 Red Apple; 2 Tbsp Almonds; 1 1/2 Cup Almond Milk, unsweetened; 1/2 Tbsp Oats, rolled, gluten-free; 1 Tbsp Hemp Seeds; 1/3 Cup Ice

Everyone loves a pretty green smoothie, and this one is filled with nothing but sweet and fresh ingredients! Pear and apple are a winning combination that delivers a generous burst of antioxidants and fiber. Their sweet flavor pairs perfectly with nutty almonds and hemp seeds, both excellent sources of heart-healthy fats.

Ingredients

1 cup Spinach
¹/₂ Pear, cored
¹/₂ Red Apple
2 tbsp Almonds
1 ¹/₂ cup Almond Milk, unsweetened
¹/₂ tbsp Oats, rolled, gluten-free
1 tbsp Hemp Seeds
¹/₃ cup Ice

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Peary Fresh

Serving in this recipe: 1

Calories: 330
Total Fat: 17 g	25.3%
Saturated Fat: 1.5 g	6.6%
Cholesterol: 0 mg	0%
Sodium: 286.6 mg	11.9%
Total Carbs: 38 g	12.7%
Dietary Fiber: 8 g	35.5%
Sugar: 21 g
Protein: 9 g	18.7%
Vitamin A: 9.6%	Vitamin C: 20.5%
Calcium: 75.5%	Iron: 19.6%