Pep Prep

Add a little spring to your step with this sweet and creamy smoothie! Made with mood-boosting bananas and energy-boosting rolled oats, this drink will keep you happy and energized all day! Your body will thank you because this recipe is loaded with vital nutrients that help build strong bones, soothe the digestive system, and support healthy vision. Kale is also great for cardiovascular health, while carrots provide a healthy dose of beta-carotene. Plus, your immune system will get a boost from all the antioxidants. Now that's something to celebrate!


  • 1 cup Kale
  • 1/2 Carrot
  • 1 Banana
  • 1/2 cup Pineapple, frozen
  • 1 cup Rice Milk, unsweetened
  • 1 tbsp Tofu
  • 1 tbsp Oats, rolled, gluten-free
  • 1/4 tsp Ground Cinnamon



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Pep Prep

Serving in this recipe: 1

Calories: 320
Total Fat: 4 g 5.8%
Saturated Fat: 0 g 1.5%
Cholesterol: 0 mg 0%
Sodium: 129.4 mg 5.4%
Total Carbs: 68 g 23%
Dietary Fiber: 7 g 30.4%
Sugar: 30 g  
Protein: 4 g 9.9%
Vitamin A: 29.9% Vitamin C: 98.7%
Calcium: 36% Iron: 10.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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