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Trying to get everyone in the family to drink nutritious smoothies? This recipe will make it easier for you – even the littlest and pickiest of eaters will love it. With tasty and antioxidant-rich cacao, vitamin-packed spinach, and heart-healthy coconut, this smoothie will quickly become a household favorite!
Add ingredients in the order listed and blend until smooth.
Recipe: Pick this Smoothie for Picky Eaters
Serving in this recipe: 1
|Total Fat: 7 g||10%|
|Saturated Fat: 1.5 g||6.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 89 mg||3.7%|
|Total Carbs: 41 g||14%|
|Dietary Fiber: 5 g||23.1%|
|Sugar: 24 g|
|Protein: 5 g||10.4%|
|Vitamin A: 9.6%||Vitamin C: 71.6%|
|Calcium: 8.3%||Iron: 10.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.