Pineapple Dragon Fruit Smoothie

The Pineapple Dragon Fruit Smoothie is creamy, vibrant, and deliciously refreshing thanks to the star ingredients: fresh, sweet pineapple and colorful dragon fruit. Satisfy your sweet tooth with this healthy treat!

Ingredients

  • 1 1/2 cup Pineapple, fresh
  • 1 cup Dragon Fruit (Pitaya), frozen puree
  • 1/4 cup Orange Juice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Pineapple Dragon Fruit Smoothie

Serving in this recipe: 1

Calories: 267.5
Total Fat: 0.4 g 0.6%
Saturated Fat: 0 g 0.2%
Cholesterol: 0 mg 0%
Sodium: 3.1 mg 0.1%
Total Carbs: 64 g 21.3%
Dietary Fiber: 9.4 g 37.5%
Sugar: 45 g  
Protein: 3.7 g 7.4%
Vitamin A: 4.1% Vitamin C: 256.6%
Calcium: 7.8% Iron: 4.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You may also like.

No Blender? No Problem!

It's all good, we've got just the button for you.