The Pineapple Dragon Fruit Smoothie is creamy, vibrant, and deliciously refreshing thanks to the star ingredients: fresh, sweet pineapple and colorful dragon fruit. Satisfy your sweet tooth with this healthy treat!
- 1 1/2 cup Pineapple, fresh
- 1 cup Dragon Fruit (Pitaya), frozen puree
- 1/4 cup Orange Juice
Add ingredients in the order listed and blend until smooth.
Recipe: Pineapple Dragon Fruit Smoothie
Serving in this recipe: 1
|Total Fat: 0.4 g||0.6%|
|Saturated Fat: 0 g||0.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 3.1 mg||0.1%|
|Total Carbs: 64 g||21.3%|
|Dietary Fiber: 9.4 g||37.5%|
|Sugar: 45 g|
|Protein: 3.7 g||7.4%|
|Vitamin A: 4.1%||Vitamin C: 256.6%|
|Calcium: 7.8%||Iron: 4.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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