Pineapple Dragon Fruit Smoothie

The Pineapple Dragon Fruit Smoothie is creamy, vibrant, and deliciously refreshing thanks to the star ingredients: fresh, sweet pineapple and colorful dragon fruit. Satisfy your sweet tooth with this healthy treat!

Ingredients

  • 1 1/2 cup Pineapple, fresh
  • 1 cup Dragon Fruit (Pitaya), frozen puree
  • 1/4 cup Orange Juice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Pineapple Dragon Fruit Smoothie

Serving in this recipe: 1

Calories: 267.5
Total Fat: 0.4 g 0.6%
Saturated Fat: 0 g 0.2%
Cholesterol: 0 mg 0%
Sodium: 3.1 mg 0.1%
Total Carbs: 64 g 21.3%
Dietary Fiber: 9.4 g 37.5%
Sugar: 45 g  
Protein: 3.7 g 7.4%
Vitamin A: 4.1% Vitamin C: 256.6%
Calcium: 7.8% Iron: 4.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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