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Pineapple Dream
Pineapple, vanilla, and chia seeds come together to form this sweet dream of a smoothie! From asthma prevention to blood pressure regulation, vitamins and minerals, like potassium and beta-carotene, found in pineapple are stellar when it comes to health and vitality. Add a little Protein for that extra nutrition kick and a velvety flavor that will elevate your smoothie.
Ingredients
- 1 cup Spinach
- 1/2 cup Pineapple, frozen
- 1/2 cup Mango, frozen chunks
- 1 1/2 cup Almond Milk, unsweetened
- 1/2 tsp Vanilla Extract
- 1 tbsp Chia Seeds
- 1 tbsp Pea Protein Powder
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Pineapple Dream
Serving in this recipe: 1
| Calories: 240 | |
| Total Fat: 8 g | 11.9% |
| Saturated Fat: 1 g | 3.3% |
| Cholesterol: 0 mg | 0% |
| Sodium: 349.8 mg | 14.6% |
| Total Carbs: 33 g | 11.2% |
| Dietary Fiber: 7 g | 30.2% |
| Sugar: 14 g | |
| Protein: 10 g | 20.9% |
| Vitamin A: 9.4% | Vitamin C: 107.8% |
| Calcium: 77.3% | Iron: 24.7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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