Pineapple Dream

Pineapple, vanilla, and chia seeds come together to form this sweet dream of a smoothie! From asthma prevention to blood pressure regulation, vitamins and minerals, like potassium and beta-carotene, found in pineapple are stellar when it comes to health and vitality. Add a little Protein for that extra nutrition kick and a velvety flavor that will elevate your smoothie.


  • 1 cup Spinach
  • 1/2 cup Pineapple, frozen
  • 1/2 cup Mango, frozen chunks
  • 1 1/2 cup Almond Milk, unsweetened
  • 1/2 tsp Vanilla Extract
  • 1 tbsp Chia Seeds
  • 1 tbsp Pea Protein Powder



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Pineapple Dream

Serving in this recipe: 1

Calories: 240
Total Fat: 8 g 11.9%
Saturated Fat: 1 g 3.3%
Cholesterol: 0 mg 0%
Sodium: 349.8 mg 14.6%
Total Carbs: 33 g 11.2%
Dietary Fiber: 7 g 30.2%
Sugar: 14 g  
Protein: 10 g 20.9%
Vitamin A: 9.4% Vitamin C: 107.8%
Calcium: 77.3% Iron: 24.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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