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Pineapple, vanilla, and chia seeds come together to form this sweet dream of a smoothie! From asthma prevention to blood pressure regulation, vitamins and minerals, like potassium and beta-carotene, found in pineapple are stellar when it comes to health and vitality. Add a little of our Superfood Essentials Vanilla Plant-Based Protein for that extra nutrition kick and a velvety flavor that will elevate your smoothie.
Add ingredients in the order listed and blend until smooth.
Recipe: Pineapple Dream
Serving in this recipe: 1
|Total Fat: 8 g||12%|
|Saturated Fat: 1 g||3.3%|
|Cholesterol: 0 mg||0%|
|Sodium: 331.4 mg||13.8%|
|Total Carbs: 34 g||11.5%|
|Dietary Fiber: 7 g||30.8%|
|Sugar: 14 g|
|Protein: 9 g||18.2%|
|Vitamin A: 9.4%||Vitamin C: 107.8%|
|Calcium: 77.4%||Iron: 22.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.