Pineapple Ginger Delight

Name: Pineapple Ginger Delight
Yield: 1 servings
Ingredients: 1 Cup Spinach; 3/4 Cup Pineapple, frozen; 1/2 Lime; 1/2 Tbsp Ginger Root, fresh; 1 1/2 Cup Coconut Milk, unsweetened; 1 Dates, pitted; 1 Tbsp Hemp Seeds

With summer just around the corner, the warmer weather is calling for all delicious and refreshing fruits like the fragrant pineapple! Pineapple is sweet, tart, and bursting with essential vitamins and minerals. Pair it with a kick of ginger to give this smoothie a mighty anti-inflammatory boost and a bold flavor profile!

Ingredients

1 cup Spinach
³/₄ cup Pineapple, frozen
¹/₂ Lime
¹/₂ tbsp Ginger Root, fresh
1 ¹/₂ cup Coconut Milk, unsweetened
1 Dates, pitted
1 tbsp Hemp Seeds

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Pineapple Ginger Delight

Serving in this recipe: 1

Calories: 290
Total Fat: 12 g	18.3%
Saturated Fat: 7 g	32.5%
Cholesterol: 0 mg	0%
Sodium: 101.4 mg	4.2%
Total Carbs: 45 g	15.1%
Dietary Fiber: 7 g	28.6%
Sugar: 19 g
Protein: 5 g	11.5%
Vitamin A: 9.5%	Vitamin C: 111%
Calcium: 21.5%	Iron: 13.4%