Pineapple Ginger Delight

With summer just around the corner, the warmer weather is calling for all delicious and refreshing fruits like the fragrant pineapple! Pineapple is sweet, tart, and bursting with essential vitamins and minerals. Pair it with a kick of ginger to give this smoothie a mighty anti-inflammatory boost and a bold flavor profile!


  • 1 cup Spinach
  • 3/4 cup Pineapple, frozen
  • 1/2 Lime
  • 1/2 tbsp Ginger Root, fresh
  • 1 1/2 cup Coconut Milk, unsweetened
  • 1 Dates, pitted
  • 1 tbsp Hemp Seeds



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Pineapple Ginger Delight

Serving in this recipe: 1

Calories: 281.4
Total Fat: 11.9 g 18.3%
Saturated Fat: 6.5 g 32.5%
Cholesterol: 0 mg 0%
Sodium: 101.4 mg 4.2%
Total Carbs: 45.4 g 15.1%
Dietary Fiber: 7.2 g 28.6%
Sugar: 19.9 g  
Protein: 5.8 g 11.5%
Vitamin A: 9.5% Vitamin C: 111%
Calcium: 21.5% Iron: 13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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