Plum Chia Seed Smoothie

Name: Plum Chia Seed Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 Cup Kale; 2 Plum, pitted; 1/2 Cup Pineapple, frozen; 1/2 Cup Blackberries; 1 Tbsp Chia Seeds; 1/2 Tsp Ground Cinnamon; 1 1/2 Cup Almond Milk, unsweetened

Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.

Ingredients

1 cup Kale
2 Plum, pitted
¹/₂ cup Pineapple, frozen
¹/₂ cup Blackberries
1 tbsp Chia Seeds
¹/₂ tsp Ground Cinnamon
1 ¹/₂ cup Almond Milk, unsweetened

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Plum Chia Seed Smoothie

Serving in this recipe: 1

Calories: 260
Total Fat: 8 g	11.8%
Saturated Fat: 1 g	3.5%
Cholesterol: 0 mg	0%
Sodium: 270.2 mg	11.3%
Total Carbs: 44 g	15%
Dietary Fiber: 12 g	50.7%
Sugar: 21 g
Protein: 6 g	12.6%
Vitamin A: 4.6%	Vitamin C: 124.8%
Calcium: 81.1%	Iron: 17.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.