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Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.
Add ingredients in the order listed and blend until smooth.
Recipe: Plum Chia Seed Smoothie
Serving in this recipe: 1
|Total Fat: 8 g||11.8%|
|Saturated Fat: 1 g||3.5%|
|Cholesterol: 0 mg||0%|
|Sodium: 270.2 mg||11.3%|
|Total Carbs: 44 g||15%|
|Dietary Fiber: 12 g||50.7%|
|Sugar: 21 g|
|Protein: 6 g||12.6%|
|Vitamin A: 4.6%||Vitamin C: 124.8%|
|Calcium: 81.1%||Iron: 17.2%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.