Plum Chia Seed Smoothie

Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.


  • 1 cup Kale
  • 2 Plum, pitted
  • 1/2 cup Pineapple, frozen
  • 1/2 cup Blackberries
  • 1 tbsp Chia Seeds
  • 1/2 tsp Ground Cinnamon
  • 1 1/2 cup Almond Milk, unsweetened



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Plum Chia Seed Smoothie

Serving in this recipe: 1

Calories: 252.3
Total Fat: 7.7 g 11.8%
Saturated Fat: 0.7 g 3.5%
Cholesterol: 0 mg 0%
Sodium: 270.2 mg 11.3%
Total Carbs: 44.9 g 15%
Dietary Fiber: 12.7 g 50.7%
Sugar: 21.7 g  
Protein: 6.3 g 12.6%
Vitamin A: 4.6% Vitamin C: 124.8%
Calcium: 81.1% Iron: 17.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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