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Beautifully colored and surprisingly sweet, this smoothie is sure to become one of your new go-to recipes. Chia seed is packed with omega-3 fatty acids that can help raise good cholesterol, a benefit that helps protect against heart disease. They’re known for their gel-like expansion that, when ingested, can help you feel satiated and full for longer periods of time. The soluble fiber in plums produces a similar effect, an excellent characteristic that can help prevent overeating and weight gain.
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Plum Chia Seed Smoothie
Serving in this recipe: 1
| Calories: 260 | |
| Total Fat: 8 g | 11.8% |
| Saturated Fat: 1 g | 3.5% |
| Cholesterol: 0 mg | 0% |
| Sodium: 270.2 mg | 11.3% |
| Total Carbs: 44 g | 15% |
| Dietary Fiber: 12 g | 50.7% |
| Sugar: 21 g | |
| Protein: 6 g | 12.6% |
| Vitamin A: 4.6% | Vitamin C: 124.8% |
| Calcium: 81.1% | Iron: 17.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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