Power Punch Smoothie

Whether it’s a 3 PM slump, a hump day, or an early morning, this smoothie can add a punch to your day to wake you up and get you going! Made with whole food ingredients, like spinach and almonds, this smoothie is a rich source of B-vitamins that are known to convert food into fuel and energy that we can use. Cherries also deliver a healthy dose of antioxidants that help reduce inflammation and relieve any aches and pains from the daily grind or your grueling workouts. This smoothie does a one-two punch by adding hearty nutrients all in one delicious cup!

Ingredients

  • 2 cup Spinach
  • 1/4 cup Cucumber
  • 1 cup Mixed Berries, frozen
  • 1/2 cup Cherries, frozen
  • 12 Almonds
  • 1/2 cup Coconut Water
  • 1 cup Water

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Power Punch Smoothie

Serving in this recipe: 1

Calories: 236.4
Total Fat: 6.8 g 10.4%
Saturated Fat: 0.4 g 2.2%
Cholesterol: 0 mg 0%
Sodium: 84.5 mg 3.5%
Total Carbs: 39.1 g 13%
Dietary Fiber: 9.6 g 38.2%
Sugar: 24.9 g  
Protein: 6 g 12.1%
Vitamin A: 19% Vitamin C: 106.9%
Calcium: 14.7% Iron: 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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