nourish / Recipes

Protein-Packed Pumpkin Pie Smoothie

Protein-Packed Pumpkin Pie Smoothie
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
320 cal
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1 ppl

Ingredients

2 cup

Spinach

1/2 cup

Pumpkin Puree, canned

1/2

Banana

1 tbsp

Cashew Butter, plain w/o added salt

2 tbsp

Superfood Essentials Vanilla Plant-Based Protein

1 1/2 cup

Almond Milk, vanilla, unsweetened

1/2 tsp

Allspice, ground

Pumpkin pie season doesn’t have to end when the holiday season ends. This recipe provides all the hearty and comforting ingredients you crave, year-round! All you need to do is stock up on some pure pumpkin puree. Pureed pumpkin is relatively mild in flavor, which allows other healthy ingredients, like pineapples, peaches, and cinnamon to really shine. Unlike your typical pumpkin pie, this recipe is high in protein, fiber, and healthy fats that make this smoothie a delightful reminder of the holidays without all the guilt!

Nutritional Information

Per serving (1)

320 calories, 2g fat, 35g carbs, 10g fiber, 11g sugar, 16g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: