Pumpkin Pie Protein Smoothie

It's our favorite time of year! The weather is chilly, the leaves are bright, and there's pumpkin all around! Spice up your leftover pumpkin with seasonal flavors like warm cinnamon and allspice. Want an extra level of flavor? Add a scoop of our delicious Superfood Essentials Plant-Based Protein for a creamy vanilla taste that's not just seasonal and bright, but is good for you, too!

Ingredients

  • 1/2 Banana
  • 1/2 cup Peach, pitted
  • 1/2 cup Pineapple, fresh
  • 1/4 cup Pumpkin Puree, canned
  • 1 1/2 cup Almond Milk, unsweetened
  • 1/2 tsp Ground Cinnamon
  • 1/2 tsp Allspice, ground
  • 1 tbsp Pea Protein Powder

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Pumpkin Pie Protein Smoothie

Serving in this recipe: 1

Calories: 230
Total Fat: 5 g 7.6%
Saturated Fat: 0 g 2%
Cholesterol: 0 mg 0%
Sodium: 328.9 mg 13.7%
Total Carbs: 43 g 14.4%
Dietary Fiber: 8 g 32.8%
Sugar: 26 g  
Protein: 9 g 19.2%
Vitamin A: 367.1% Vitamin C: 84.5%
Calcium: 71.5% Iron: 20.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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