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Add ingredients in the order listed and blend until smooth.
Recipe: Pumpkin Spice Protein Smoothie
Serving in this recipe: 1
|Total Fat: 15 g||22.8%|
|Saturated Fat: 1 g||4.1%|
|Cholesterol: 0 mg||0%|
|Sodium: 312.6 mg||13%|
|Total Carbs: 39 g||13.2%|
|Dietary Fiber: 9 g||39.1%|
|Sugar: 17 g|
|Protein: 12 g||25.5%|
|Vitamin A: 485.8%||Vitamin C: 18.6%|
|Calcium: 12%||Iron: 19.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.