Pumpkin Spice Protein Smoothie

The classic pumpkin spice latte gets a healthy and protein-packed twist! The Pumpkin Spice Protein Smoothie is sweet, creamy, and filled with ingredients your muscles love. Your taste buds will also be in for a treat thanks to the festive pumpkin spice and sweet vanilla from the Superfood Essentials Vanilla Plant-Based Protein.


  • 1/3 cup Pumpkin Puree, canned
  • 1 Banana
  • 1 1/2 cup Almond Milk, vanilla, unsweetened
  • 1 tbsp Almond Butter, no added salt
  • 2 tbsp Superfood Essentials Vanilla Plant-Based Protein
  • 1/4 tsp Pumpkin Spice
  • 1/2 cup Ice



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Pumpkin Spice Protein Smoothie

Serving in this recipe: 1

Calories: 346.8
Total Fat: 15.7 g 24.2%
Saturated Fat: 0.8 g 4.1%
Cholesterol: 0 mg 0%
Sodium: 340.8 mg 14.2%
Total Carbs: 41.9 g 14%
Dietary Fiber: 10.3 g 41.2%
Sugar: 17.8 g  
Protein: 15.3 g 30.5%
Vitamin A: 485.8% Vitamin C: 18.6%
Calcium: 12.7% Iron: 23.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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