Pumpkin-Banana Smoothie

If you love pumpkin pie, then this is the breakfast smoothie for you! Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. Made with sweet banana and delicious spices, like cinnamon and nutmeg, this treat will wake you up and get you moving all day long!


  • 1/4 cup Pumpkin Puree, canned
  • 1 Banana
  • 1/2 tsp Nutmeg, ground
  • 1/2 tsp Cinnamon, ground
  • 1 cup Soymilk, unsweetened
  • 2 tbsp Superfood Essentials Vanilla Plant-Based Protein
  • 1/3 cup Ice



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Pumpkin-Banana Smoothie

Serving in this recipe: 1

Calories: 319.7
Total Fat: 6.9 g 10.6%
Saturated Fat: 0.9 g 4.6%
Cholesterol: 0 mg 0%
Sodium: 222.3 mg 9.3%
Total Carbs: 51 g 17%
Dietary Fiber: 8.7 g 34.9%
Sugar: 26.2 g  
Protein: 18.1 g 36.2%
Vitamin A: 366.3% Vitamin C: 18.3%
Calcium: 10.4% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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