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Raspberry Almond Smoothie
Phytonutrient-rich raspberries for all! This tasty smoothie mix is high in obesity-fighting phytonutrients and anti-aging, heart-healthy flavonoids and anthocyanin. Raspberries pair excellently with almonds, which are high in health-promoting monosaturated fats that help reduce the risk of heart disease. Try this smoothie today for a creamy, heart-healthy treat! And add a teaspoon of raw, cacao powder for a chocolatey twist.
Ingredients
- 1 cup Spinach
- 1/2 Banana
- 1/2 cup Raspberries
- 20 Almonds
- 1/2 cup Coconut Water
- 1 1/2 cup Almond Milk, unsweetened
- 1/2 cup Greek Yogurt, plain, non-fat
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Raspberry Almond Smoothie
Serving in this recipe: 1
| Calories: 363.8 | |
| Total Fat: 14.7 g | 22.6% |
| Saturated Fat: 1.2 g | 6% |
| Cholesterol: 6.5 mg | 2.2% |
| Sodium: 362.6 mg | 15.1% |
| Total Carbs: 41.1 g | 13.7% |
| Dietary Fiber: 9.6 g | 38.3% |
| Sugar: 22.6 g | |
| Protein: 21.1 g | 42.3% |
| Vitamin A: 9.7% | Vitamin C: 69.7% |
| Calcium: 91.5% | Iron: 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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