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Phytonutrient-rich raspberries for all! This tasty smoothie mix is high in obesity-fighting phytonutrients and anti-aging, heart-healthy flavonoids and anthocyanin. Raspberries pair excellently with almonds, which are high in health-promoting monosaturated fats that help reduce the risk of heart disease. Try this smoothie today for a creamy, heart-healthy treat! And add a teaspoon of raw, cacao powder for a chocolatey twist.
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Raspberry Almond Smoothie
Serving in this recipe: 1
Calories: 363.8 | |
Total Fat: 14.7 g | 22.6% |
Saturated Fat: 1.2 g | 6% |
Cholesterol: 6.5 mg | 2.2% |
Sodium: 362.6 mg | 15.1% |
Total Carbs: 41.1 g | 13.7% |
Dietary Fiber: 9.6 g | 38.3% |
Sugar: 22.6 g | |
Protein: 21.1 g | 42.3% |
Vitamin A: 9.7% | Vitamin C: 69.7% |
Calcium: 91.5% | Iron: 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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