Raspberry Almond Smoothie

Name: Raspberry Almond Smoothie
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1/2 Banana; 1/2 Cup Raspberries; 20 Almonds; 1/2 Cup Coconut Water; 1 1/2 Cups Almond Milk, unsweetened; 1/2 Cup Greek Yogurt, plain, non-fat

Phytonutrient-rich raspberries for all! This tasty smoothie mix is high in obesity-fighting phytonutrients and anti-aging, heart-healthy flavonoids and anthocyanin. Raspberries pair excellently with almonds, which are high in health-promoting monosaturated fats that help reduce the risk of heart disease. Try this smoothie today for a creamy, heart-healthy treat! And add a teaspoon of raw, cacao powder for a chocolatey twist.

Ingredients

1 cup Spinach
¹/₂ Banana
¹/₂ cup Raspberries
20 Almonds
¹/₂ cup Coconut Water
1 ¹/₂ cup Almond Milk, unsweetened
¹/₂ cup Greek Yogurt, plain, non-fat

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Raspberry Almond Smoothie

Serving in this recipe: 1

Calories: 363.8
Total Fat: 14.7 g	22.6%
Saturated Fat: 1.2 g	6%
Cholesterol: 6.5 mg	2.2%
Sodium: 362.6 mg	15.1%
Total Carbs: 41.1 g	13.7%
Dietary Fiber: 9.6 g	38.3%
Sugar: 22.6 g
Protein: 21.1 g	42.3%
Vitamin A: 9.7%	Vitamin C: 69.7%
Calcium: 91.5%	Iron: 18%