Phytonutrient-rich raspberries for all! This tasty smoothie mix is high in obesity-fighting phytonutrients and anti-aging, heart-healthy flavonoids and anthocyanin. Raspberries pair excellently with almonds, which are high in health-promoting monosaturated fats that help reduce the risk of heart disease. Try this smoothie today for a creamy, heart-healthy treat! And add a teaspoon of raw, cacao powder for a chocolatey twist.
- 1 cup Spinach
- 1/2 Banana
- 1/2 cup Raspberries
- 20 Almonds
- 1/2 cup Coconut Water
- 1 1/2 cup Almond Milk, unsweetened
- 1/2 cup Greek Yogurt, plain, non-fat
Add ingredients in the order listed and blend until smooth.
Recipe: Raspberry Almond Smoothie
Serving in this recipe: 1
|Total Fat: 14.7 g||22.6%|
|Saturated Fat: 1.2 g||6%|
|Cholesterol: 6.5 mg||2.2%|
|Sodium: 362.6 mg||15.1%|
|Total Carbs: 41.1 g||13.7%|
|Dietary Fiber: 9.6 g||38.3%|
|Sugar: 22.6 g|
|Protein: 21.1 g||42.3%|
|Vitamin A: 9.7%||Vitamin C: 69.7%|
|Calcium: 91.5%||Iron: 18%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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