Raspberry Almond Smoothie

Name: Raspberry Almond Smoothie
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1 Cup Raspberries, frozen; 1/2 Banana; 1/2 Cup Greek Yogurt, plain, non-fat; 1/4 Cup Almonds; 1 1/2 Cup Almond Milk, unsweetened; 1 Tbsp Maple Syrup

Phytonutrient-rich raspberries for all! This tasty smoothie mix is high in obesity-fighting phytonutrients and anti-aging, heart-healthy flavonoids and anthocyanin. Raspberries pair excellently with almonds, which are high in health-promoting monosaturated fats that help reduce the risk of heart disease. Try this smoothie today for a creamy, heart-healthy treat! And add a teaspoon of raw, cacao powder for a chocolatey twist.

Ingredients

1 cup Spinach – optional
1 cup Raspberries, frozen
¹/₂ Banana
¹/₂ cup Greek Yogurt, plain, non-fat
¹/₄ cup Almonds
1 ¹/₂ cup Almond Milk, unsweetened
1 tbsp Maple Syrup

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Raspberry Almond Smoothie

Serving in this recipe: 1

Calories: 500
Total Fat: 21 g	31.1%
Saturated Fat: 2 g	7.6%
Cholesterol: 6.5 mg	2.2%
Sodium: 333.9 mg	13.9%
Total Carbs: 61 g	20.4%
Dietary Fiber: 16 g	64%
Sugar: 33 g
Protein: 23 g	47.6%
Vitamin A: 9.8%	Vitamin C: 83.7%
Calcium: 97.3%	Iron: 23%