Raspberry Almond Smoothie

Phytonutrient-rich raspberries for all! This tasty smoothie mix is high in obesity-fighting phytonutrients and anti-aging, heart-healthy flavonoids and anthocyanin. Raspberries pair excellently with almonds, which are high in health-promoting monosaturated fats that help reduce the risk of heart disease. Try this smoothie today for a creamy, heart-healthy treat! And add a teaspoon of raw, cacao powder for a chocolatey twist.

Ingredients

  • 1 cup Spinach
  • 1/2 Banana
  • 1/2 cup Raspberries
  • 20 Almonds
  • 1/2 cup Coconut Water
  • 1 1/2 cup Almond Milk, unsweetened
  • 1/2 cup Greek Yogurt, plain, non-fat

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Raspberry Almond Smoothie

Serving in this recipe: 1

Calories: 363.8
Total Fat: 14.7 g 22.6%
Saturated Fat: 1.2 g 6%
Cholesterol: 6.5 mg 2.2%
Sodium: 362.6 mg 15.1%
Total Carbs: 41.1 g 13.7%
Dietary Fiber: 9.6 g 38.3%
Sugar: 22.6 g  
Protein: 21.1 g 42.3%
Vitamin A: 9.7% Vitamin C: 69.7%
Calcium: 91.5% Iron: 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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