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Spring is finally in full bloom, so celebrate the season with a refreshing smoothie that’s bursting with antioxidants and heart-healthy nutrients. Sweet pineapple and coconut are the perfect pair, but add some slightly peppery arugula to the mix and you’ve got a party for your palate!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Spring into Spring
Serving in this recipe: 1
| Calories: 340 | |
| Total Fat: 20 g | 30.3% |
| Saturated Fat: 9 g | 40.3% |
| Cholesterol: 0 mg | 0% |
| Sodium: 109.8 mg | 4.6% |
| Total Carbs: 37 g | 12.5% |
| Dietary Fiber: 6 g | 24.2% |
| Sugar: 6 g | |
| Protein: 8 g | 17.6% |
| Vitamin A: 5.5% | Vitamin C: 121% |
| Calcium: 20.7% | Iron: 16.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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