Spring into Spring

Spring is finally in full bloom, so celebrate the season with a refreshing smoothie that’s bursting with antioxidants and heart-healthy nutrients. Sweet pineapple and coconut are the perfect pair, but add some slightly peppery arugula to the mix and you’ve got a party for your palate!


  • 1/2 cup Arugula
  • 1/2 cup Spinach
  • 1 cup Pineapple, frozen
  • 1 tbsp Goji Berries, dried
  • 1 1/2 cup Coconut Milk, unsweetened
  • 1 tbsp Cashew Butter, plain w/o added salt
  • 1 tbsp Hemp Seeds



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Spring into Spring

Serving in this recipe: 1

Calories: 336.7
Total Fat: 19.7 g 30.3%
Saturated Fat: 8.1 g 40.3%
Cholesterol: 0 mg 0%
Sodium: 109.8 mg 4.6%
Total Carbs: 37.6 g 12.5%
Dietary Fiber: 6.1 g 24.2%
Sugar: 7 g  
Protein: 8.8 g 17.6%
Vitamin A: 5.5% Vitamin C: 121%
Calcium: 20.7% Iron: 16.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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