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Spring is finally in full bloom, so celebrate the season with a refreshing smoothie that’s bursting with antioxidants and heart-healthy nutrients. Sweet pineapple and coconut are the perfect pair, but add some slightly peppery arugula to the mix and you’ve got a party for your palate!
Add ingredients in the order listed and blend until smooth.
Recipe: Spring into Spring
Serving in this recipe: 1
|Total Fat: 20 g||30.3%|
|Saturated Fat: 9 g||40.3%|
|Cholesterol: 0 mg||0%|
|Sodium: 109.8 mg||4.6%|
|Total Carbs: 37 g||12.5%|
|Dietary Fiber: 6 g||24.2%|
|Sugar: 6 g|
|Protein: 8 g||17.6%|
|Vitamin A: 5.5%||Vitamin C: 121%|
|Calcium: 20.7%||Iron: 16.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.