Spring Pea Smoothie

Remember those peas that were always pushed to the side of the plate? Well, you won’t get enough of them in this sweet and tasty smoothie! Spring peas have a lovely and subtle, sweet taste that pairs excellently with a yummy blend of vitamin-packed fruits. Combine all of that with refreshing mint and hydrating coconut water, and you end up with a delicious and nutritious drink that’s not only rich in protein and fiber but also promotes a healthy immune system.


  • 1 cup Greens, Spring Mix
  • 3 Mint
  • 1/4 cup Green Peas, frozen
  • 1/2 Banana
  • 1 Orange
  • 1 tbsp Lime Juice
  • 1 1/2 cup Coconut Water
  • 1 tbsp Coconut, unsweetened flakes



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Spring Pea Smoothie

Serving in this recipe: 1

Calories: 270
Total Fat: 6 g 7.9%
Saturated Fat: 4.5 g 21.5%
Cholesterol: 0 mg 0%
Sodium: 159.7 mg 6.7%
Total Carbs: 53 g 17.9%
Dietary Fiber: 7 g 31.6%
Sugar: 36 g  
Protein: 5 g 11.3%
Vitamin A: 9.9% Vitamin C: 220.7%
Calcium: 11.2% Iron: 14.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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