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On a hot summer day, nothing sounds more refreshing than a tall, cold glass of fruity goodness! To beat the summer heat, we took the season’s most popular fruits and packed them all into this hydrating and oh-so-satisfying smoothie. Quench your thirst with this smoothie, made with sweet strawberries, juicy watermelon, and citrusy lime! Combine their immune-boosting powers with all the fiber, protein, and omega-3 fatty acids from chia seeds for a summertime treat that’ll keep you happy, healthy, and hydrated!
Add ingredients in the order listed and blend until smooth.
Recipe: Strawberry Chia Summer Smoothie
Serving in this recipe: 1
|Total Fat: 6.5 g||10.1%|
|Saturated Fat: 0.7 g||3.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 202.1 mg||8.4%|
|Total Carbs: 46.6 g||15.5%|
|Dietary Fiber: 10 g||40%|
|Sugar: 26.4 g|
|Protein: 6.2 g||12.4%|
|Vitamin A: 12.5%||Vitamin C: 199.9%|
|Calcium: 57.8%||Iron: 19.2%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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