Strawberry Chia Summer Smoothie

On a hot summer day, nothing sounds more refreshing than a tall, cold glass of fruity goodness! To beat the summer heat, we took the season’s most popular fruits and packed them all into this hydrating and oh-so-satisfying smoothie. Quench your thirst with this smoothie, made with sweet strawberries, juicy watermelon, and citrusy lime! Combine their immune-boosting powers with all the fiber, protein, and omega-3 fatty acids from chia seeds for a summertime treat that’ll keep you happy, healthy, and hydrated!


  • 1 cup Spinach
  • 1 cup Watermelon, fresh
  • 1 cup Strawberries
  • 1/2 Banana
  • 1 tbsp Lime Juice
  • 1 cup Almond Milk, unsweetened
  • 1 tbsp Chia Seeds



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Strawberry Chia Summer Smoothie

Serving in this recipe: 1

Calories: 250
Total Fat: 7 g 10.1%
Saturated Fat: 1 g 3.4%
Cholesterol: 0 mg 0%
Sodium: 202.1 mg 8.4%
Total Carbs: 46 g 15.5%
Dietary Fiber: 9 g 40%
Sugar: 26 g  
Protein: 6 g 12.4%
Vitamin A: 12.5% Vitamin C: 199.9%
Calcium: 57.8% Iron: 19.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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