The 3PM Slump

Name: The 3PM Slump
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 2 Cup Spinach; 1/4 Beet, raw; 1/2 Banana; 1/2 Cup Mixed Berries, frozen; 3/4 Cup Coconut Water; 3/4 Cup Water; 1 Tbsp Chia Seeds

We have all been there! Not quite late enough to go home from a long workday and a pile of work to still get through, and you just need a quick pick-me-up to finish the day off strong. Bananas, beets, and coconut water provide electrolytes that help maintain nerve and muscle functions to keep us energized for the workday and day-to-day activities. At just over 200 calories, it's light enough to give you the boost of energy and electrolyte to power through!

Ingredients

2 cup Spinach
¹/₄ Beet, raw
¹/₂ Banana
¹/₂ cup Mixed Berries, frozen
³/₄ cup Coconut Water
³/₄ cup Water
1 tbsp Chia Seeds

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: The 3PM Slump

Serving in this recipe: 1

Calories: 200
Total Fat: 4 g	6.1%
Saturated Fat: 0 g	2.3%
Cholesterol: 0 mg	0%
Sodium: 117 mg	4.9%
Total Carbs: 38 g	12.8%
Dietary Fiber: 9 g	38.2%
Sugar: 21 g
Protein: 5 g	10.7%
Vitamin A: 18.9%	Vitamin C: 93.9%
Calcium: 17.2%	Iron: 17.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.