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We have all been there! Not quite late enough to go home from a long workday and a pile of work to still get through, and you just need a quick pick-me-up to finish the day off strong. Bananas, beets, and coconut water provide electrolytes that help maintain nerve and muscle functions to keep us energized for the workday and day-to-day activities. At just over 200 calories, it's light enough to give you the boost of energy and electrolyte to power through!
Add ingredients in the order listed and blend until smooth.
Recipe: The 3PM Slump
Serving in this recipe: 1
|Total Fat: 4 g||6.1%|
|Saturated Fat: 0 g||2.3%|
|Cholesterol: 0 mg||0%|
|Sodium: 117 mg||4.9%|
|Total Carbs: 38 g||12.8%|
|Dietary Fiber: 9 g||38.2%|
|Sugar: 21 g|
|Protein: 5 g||10.7%|
|Vitamin A: 18.9%||Vitamin C: 93.9%|
|Calcium: 17.2%||Iron: 17.6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.