The 3PM Slump

Name: The 3PM Slump
Yield: 1 servings
Ingredients: 2 Cups Spinach; 1/4 Beet, raw; 1/2 Banana; 1/2 Cup Mixed Berries, frozen; 3/4 Cup Coconut Water; 3/4 Cup Water; 1 Tablespoon Chia Seeds

We have all been there! Not quite late enough to go home from a long workday and a pile of work to still get through, and you just need a quick pick-me-up to finish the day off strong. Bananas, beets, and coconut water provide electrolytes that help maintain nerve and muscle functions to keep us energized for the workday and day-to-day activities. At just over 200 calories, it's light enough to give you the boost of energy and electrolyte to power through!

Ingredients

2 cup Spinach
¹/₄ Beet, raw
¹/₂ Banana
¹/₂ cup Mixed Berries, frozen
³/₄ cup Coconut Water
³/₄ cup Water
1 tbsp Chia Seeds

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: The 3PM Slump

Serving in this recipe: 1

Calories: 199.1
Total Fat: 3.9 g	6.1%
Saturated Fat: 0.5 g	2.3%
Cholesterol: 0 mg	0%
Sodium: 117 mg	4.9%
Total Carbs: 38.3 g	12.8%
Dietary Fiber: 9.6 g	38.2%
Sugar: 21.1 g
Protein: 5.3 g	10.7%
Vitamin A: 18.9%	Vitamin C: 93.9%
Calcium: 17.2%	Iron: 17.6%