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The 3PM Slump
We have all been there! Not quite late enough to go home from a long workday and a pile of work to still get through, and you just need a quick pick-me-up to finish the day off strong. Bananas, beets, and coconut water provide electrolytes that help maintain nerve and muscle functions to keep us energized for the workday and day-to-day activities. At just over 200 calories, it's light enough to give you the boost of energy and electrolyte to power through!
Ingredients
- 2 cup Spinach
- 1/4 Beet, raw
- 1/2 Banana
- 1/2 cup Mixed Berries, frozen
- 3/4 cup Coconut Water
- 3/4 cup Water
- 1 tbsp Chia Seeds
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: The 3PM Slump
Serving in this recipe: 1
| Calories: 199.1 | |
| Total Fat: 3.9 g | 6.1% |
| Saturated Fat: 0.5 g | 2.3% |
| Cholesterol: 0 mg | 0% |
| Sodium: 117 mg | 4.9% |
| Total Carbs: 38.3 g | 12.8% |
| Dietary Fiber: 9.6 g | 38.2% |
| Sugar: 21.1 g | |
| Protein: 5.3 g | 10.7% |
| Vitamin A: 18.9% | Vitamin C: 93.9% |
| Calcium: 17.2% | Iron: 17.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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