The 3PM Slump

We have all been there! Not quite late enough to go home from a long workday and a pile of work to still get through, and you just need a quick pick-me-up to finish the day off strong. Bananas, beets, and coconut water provide electrolytes that help maintain nerve and muscle functions to keep us energized for the workday and day-to-day activities. At just over 200 calories, it's light enough to give you the boost of energy and electrolyte to power through!


  • 2 cup Spinach
  • 1/4 Beet, raw
  • 1/2 Banana
  • 1/2 cup Mixed Berries, frozen
  • 3/4 cup Coconut Water
  • 3/4 cup Water
  • 1 tbsp Chia Seeds



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: The 3PM Slump

Serving in this recipe: 1

Calories: 200
Total Fat: 4 g 6.1%
Saturated Fat: 0 g 2.3%
Cholesterol: 0 mg 0%
Sodium: 117 mg 4.9%
Total Carbs: 38 g 12.8%
Dietary Fiber: 9 g 38.2%
Sugar: 21 g  
Protein: 5 g 10.7%
Vitamin A: 18.9% Vitamin C: 93.9%
Calcium: 17.2% Iron: 17.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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