The Stronghold

This strength in a cup features almond butter, zucchini and the Superfood Essentials Vanilla Plant-Based Protein for healthy and low-sugar sustenance that will stick to your bones throughout the day! The Stronghold delivers healthy doses of omega-3 from the avocado and antioxidants from the cacao to help you power your way through the day, improve your sports performance, and reach your wellness goals.


  • 1/2 cup Zucchini, fresh
  • 1/2 Avocado
  • 1/2 Banana
  • 1 1/2 cup Almond Milk, unsweetened
  • 1 tbsp Almond Butter
  • 1 tsp Cacao Nibs
  • 1/2 tbsp Cacao Powder
  • 2 tbsp Superfood Essentials Vanilla Plant-Based Protein
  • 0.67 cup Ice



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: The Stronghold

Serving in this recipe: 1

Calories: 419.3
Total Fat: 26.5 g 40.8%
Saturated Fat: 3.7 g 18.7%
Cholesterol: 0 mg 0%
Sodium: 401.6 mg 16.7%
Total Carbs: 35.4 g 11.8%
Dietary Fiber: 11.9 g 47.7%
Sugar: 14 g  
Protein: 16.3 g 32.7%
Vitamin A: 0.8% Vitamin C: 37.9%
Calcium: 76.4% Iron: 31.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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