Vegan Peach Oat Smoothie

Oats are an excellent addition to a healthy morning smoothie! Full of fiber to help keep you full and satiated, they also provide your body with awesome heart-healthy benefits and help slow down the absorption of sugar into the bloodstream, a great thing for the management and prevention of diabetes. Fuzzy peaches contain some of the same powerful benefits, helping ward off many obesity-related diseases.


  • 1 cup Spinach
  • 1 Peach, pitted
  • 1/2 Banana
  • 1/2 cup Orange Juice
  • 1 cup Almond Milk, unsweetened
  • 1/4 cup Oats, rolled, gluten-free
  • 1 tbsp Chia Seeds



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Vegan Peach Oat Smoothie

Serving in this recipe: 1

Calories: 340
Total Fat: 8 g 12%
Saturated Fat: 1 g 4.5%
Cholesterol: 0 mg 0%
Sodium: 201.2 mg 8.4%
Total Carbs: 63 g 21%
Dietary Fiber: 10 g 43.3%
Sugar: 32 g  
Protein: 9 g 18.2%
Vitamin A: 11.9% Vitamin C: 142.7%
Calcium: 57.4% Iron: 21.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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