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Oats are an excellent addition to a healthy morning smoothie! Full of fiber to help keep you full and satiated, they also provide your body with awesome heart-healthy benefits and help slow down the absorption of sugar into the bloodstream, a great thing for the management and prevention of diabetes. Fuzzy peaches contain some of the same powerful benefits, helping ward off many obesity-related diseases.
Add ingredients in the order listed and blend until smooth.
Recipe: Vegan Peach Oat Smoothie
Serving in this recipe: 1
|Total Fat: 8 g||12%|
|Saturated Fat: 1 g||4.5%|
|Cholesterol: 0 mg||0%|
|Sodium: 201.2 mg||8.4%|
|Total Carbs: 63 g||21%|
|Dietary Fiber: 10 g||43.3%|
|Sugar: 32 g|
|Protein: 9 g||18.2%|
|Vitamin A: 11.9%||Vitamin C: 142.7%|
|Calcium: 57.4%||Iron: 21.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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