Very Berry Milkshake

Satisfy that sweet tooth with a tasty berry milkshake! This diabetic-friendly treat is rich and creamy thanks to a secret ingredient: white beans! It's also packed with protein to help keep you full. Throw in some fresh blueberries - an antioxidant powerhouse - and you've got a delicious vegan milkshake that's bursting with fruity flavor!


  • 1 cup Spinach
  • 1/4 cup White Bean, canned
  • 1 cup Blueberries
  • 1 1/2 cup Almond Milk, vanilla, unsweetened
  • 2 tbsp Superfood Essentials Vanilla Plant-Based Protein
  • 1/4 tsp Ground Cinnamon
  • 1/2 cup Ice



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Very Berry Milkshake

Serving in this recipe: 1

Calories: 280.8
Total Fat: 6.8 g 10.5%
Saturated Fat: 0.1 g 0.5%
Cholesterol: 0 mg 0%
Sodium: 582.9 mg 24.3%
Total Carbs: 42.1 g 14%
Dietary Fiber: 9.8 g 39.3%
Sugar: 14.7 g  
Protein: 16 g 32%
Vitamin A: 12.1% Vitamin C: 37.4%
Calcium: 14.2% Iron: 33.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You may also like.

No Blender? No Problem!

It's all good, we've got just the button for you.