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Satisfy that sweet tooth with a tasty berry milkshake! This diabetic-friendly treat is rich and creamy thanks to a secret ingredient: white beans! It's also packed with protein to help keep you full. Throw in some fresh blueberries - an antioxidant powerhouse - and you've got a delicious vegan milkshake that's bursting with fruity flavor!
Add ingredients in the order listed and blend until smooth.
Recipe: Very Berry Milkshake
Serving in this recipe: 1
|Total Fat: 7 g||10.5%|
|Saturated Fat: 0 g||0.5%|
|Cholesterol: 0 mg||0%|
|Sodium: 582.9 mg||24.3%|
|Total Carbs: 42 g||14%|
|Dietary Fiber: 9 g||39.3%|
|Sugar: 14 g|
|Protein: 15 g||32%|
|Vitamin A: 12.1%||Vitamin C: 37.4%|
|Calcium: 14.2%||Iron: 33.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.