Very Berry Milkshake

Satisfy that sweet tooth with a tasty berry milkshake! This diabetic-friendly treat is rich and creamy thanks to a secret ingredient: white beans! It's also packed with protein to help keep you full. Throw in some fresh blueberries - an antioxidant powerhouse - and you've got a delicious vegan milkshake that's bursting with fruity flavor!

Ingredients

  • 1 cup Spinach
  • 1/4 cup White Bean, canned
  • 1 cup Blueberries
  • 1 1/2 cup Almond Milk, vanilla, unsweetened
  • 2 tbsp Superfood Essentials Vanilla Plant-Based Protein
  • 1/4 tsp Ground Cinnamon
  • 1/2 cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Very Berry Milkshake

Serving in this recipe: 1

Calories: 280.8
Total Fat: 6.8 g 10.5%
Saturated Fat: 0.1 g 0.5%
Cholesterol: 0 mg 0%
Sodium: 582.9 mg 24.3%
Total Carbs: 42.1 g 14%
Dietary Fiber: 9.8 g 39.3%
Sugar: 14.7 g  
Protein: 16 g 32%
Vitamin A: 12.1% Vitamin C: 37.4%
Calcium: 14.2% Iron: 33.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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