Very Merry Valentine

It's a big day. Start it off right for your love with this delicious breakfast smoothie that will ensure you win big points first thing in the morning. It's easy to make with minimal ingredients and has a strong nutritional profile - a winner all around.


  • 1/2 Beet, raw
  • 1 cup Mixed Berries, frozen
  • 1/2 cup Orange Juice
  • 1 cup Coconut Water
  • 1/2 cup Greek Yogurt, plain, non-fat



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Very Merry Valentine

Serving in this recipe: 1

Calories: 280
Total Fat: 1.5 g 2%
Saturated Fat: 0 g 1%
Cholesterol: 6.5 mg 2.2%
Sodium: 143.5 mg 6%
Total Carbs: 48 g 16.3%
Dietary Fiber: 6 g 25.7%
Sugar: 36 g  
Protein: 16 g 32.5%
Vitamin A: 1% Vitamin C: 197%
Calcium: 19.9% Iron: 8.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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