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Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!
Blend all ingredients, minus the toasted garbanzo beans and the tablespoon of avocado oil, together with the liquid from the can of garbanzo beans.
Serve the hummus in a medium-sized bowl, and garnish with a drizzle of avocado oil and toasted garbanzo beans.
Enjoy with whole wheat pita chips!
Recipe: Avocado Hummus
Serving in this recipe: 10
| Calories: 160 | |
| Total Fat: 13 g | 19.8% |
| Saturated Fat: 2 g | 8% |
| Cholesterol: 0 mg | 0% |
| Sodium: 177.5 mg | 7.4% |
| Total Carbs: 8 g | 2.9% |
| Dietary Fiber: 2 g | 11.9% |
| Sugar: 1 g | |
| Protein: 3 g | 6.4% |
| Vitamin A: 0.1% | Vitamin C: 3% |
| Calcium: 2.2% | Iron: 3.4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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