Avocado Hummus

Name: Avocado Hummus
Yield: 10 servings
Ingredients: 1 Avocado; 1 1/2 Cups Garbanzo Beans; 1/4 Cup Avocado Oil; 1/4 Cup Tahini; 1/8 Teaspoon Cumin, ground; 1/2 Teaspoon Sea Salt; 1/4 Teaspoon Black Pepper, ground; 1/4 Cup Garbanzo Beans; 1 Tablespoon Avocado Oil

Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!

Ingredients

1 Avocado
1 ¹/₂ cup Garbanzo Beans – not drained
¹/₄ cup Avocado Oil
¹/₄ cup Tahini
¹/₈ tsp Cumin, ground
¹/₂ tsp Sea Salt
¹/₄ tsp Black Pepper, ground
¹/₄ cup Garbanzo Beans – toasted
1 tbsp Avocado Oil

Directions

Blend all ingredients, minus the toasted garbanzo beans and the tablespoon of avocado oil, together with the liquid from the can of garbanzo beans.

Serve the hummus in a medium-sized bowl, and garnish with a drizzle of avocado oil and toasted garbanzo beans.

Enjoy with whole wheat pita chips!

See Nutrition Info

Nutritional information

Recipe: Avocado Hummus

Serving in this recipe: 10

Calories: 156.6
Total Fat: 12.9 g	19.8%
Saturated Fat: 1.6 g	8%
Cholesterol: 0 mg	0%
Sodium: 177.5 mg	7.4%
Total Carbs: 8.7 g	2.9%
Dietary Fiber: 3 g	11.9%
Sugar: 1.2 g
Protein: 3.2 g	6.4%
Vitamin A: 0.1%	Vitamin C: 3%
Calcium: 2.2%	Iron: 3.4%