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Avocado Hummus
Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!
Ingredients
- 1 Avocado
- 1 1/2 cup Garbanzo Beans – not drained
- 1/4 cup Avocado Oil
- 1/4 cup Tahini
- 1/8 tsp Cumin, ground
- 1/2 tsp Sea Salt
- 1/4 tsp Black Pepper, ground
- 1/4 cup Garbanzo Beans – toasted
- 1 tbsp Avocado Oil
Directions
1
Blend all ingredients, minus the toasted garbanzo beans and the tablespoon of avocado oil, together with the liquid from the can of garbanzo beans.
2
Serve the hummus in a medium-sized bowl, and garnish with a drizzle of avocado oil and toasted garbanzo beans.
3
Enjoy with whole wheat pita chips!
See Nutrition Info
Nutritional information
Recipe: Avocado Hummus
Serving in this recipe: 10
| Calories: 156.6 | |
| Total Fat: 12.9 g | 19.8% |
| Saturated Fat: 1.6 g | 8% |
| Cholesterol: 0 mg | 0% |
| Sodium: 177.5 mg | 7.4% |
| Total Carbs: 8.7 g | 2.9% |
| Dietary Fiber: 3 g | 11.9% |
| Sugar: 1.2 g | |
| Protein: 3.2 g | 6.4% |
| Vitamin A: 0.1% | Vitamin C: 3% |
| Calcium: 2.2% | Iron: 3.4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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