Avocado Hummus

Why pick between guacamole and hummus when you can have them both in one flavor-packed dip? Score big with a rich and creamy party dip that's also good for you! Made with buttery smooth avocado and topped with crunchy chickpeas, the Avocado Hummus will be your go-to snack!

Ingredients

  • 1 Avocado
  • 1 1/2 cup Garbanzo Beans – not drained
  • 1/4 cup Avocado Oil
  • 1/4 cup Tahini
  • 1/8 tsp Cumin, ground
  • 1/2 tsp Sea Salt
  • 1/4 tsp Black Pepper, ground
  • 1/4 cup Garbanzo Beans – toasted
  • 1 tbsp Avocado Oil

Directions

1

Blend all ingredients, minus the toasted garbanzo beans and the tablespoon of avocado oil, together with the liquid from the can of garbanzo beans.

2

Serve the hummus in a medium-sized bowl, and garnish with a drizzle of avocado oil and toasted garbanzo beans.

3

Enjoy with whole wheat pita chips!

Nutritional information

Recipe: Avocado Hummus

Serving in this recipe: 10

Calories: 156.6
Total Fat: 12.9 g 19.8%
Saturated Fat: 1.6 g 8%
Cholesterol: 0 mg 0%
Sodium: 177.5 mg 7.4%
Total Carbs: 8.7 g 2.9%
Dietary Fiber: 3 g 11.9%
Sugar: 1.2 g  
Protein: 3.2 g 6.4%
Vitamin A: 0.1% Vitamin C: 3%
Calcium: 2.2% Iron: 3.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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