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20 mins
Easy
50 cal
6 ppl
Ingredients
3 cup
Broccoli, florets
1
Jalapeno Pepper - seeds removed
2
Green Onions
6
Garlic, clove - roasted
1 tbsp
Cilantro
1/4 cup
Tofu
1 tsp
Chili Powder
1/2 tsp
Sea Salt
1/2 tsp
Black Pepper, ground
1 tbsp
Olive Oil
We’ve all heard of guacamole - but have you heard of broccomole? Neither have we until we started experimenting with broccoli in the NutriBullet! Broccoli is one of the most nutrient-dense veggies with a long list of health benefits, which you can enjoy in this flavor-packed spread. Try the Broccomole with sandwiches, serve it as a dip for veggies, or simply grab a spoonful as a quick snack.
Nutritional Information
Per serving (6)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Roast the garlic clove ahead of time or while you're preparing the other ingredients. Let it cool completely.
2
Boil the broccoli until very soft. You want it to be slightly overcooked to get that creamy consistency later on. Once the broccoli is cooked, drain it and let it cool completely.
3
When the garlic and broccoli are completely cooled, add them to your NutriBullet along with remaining ingredients. Blend until smooth.
4
Serve Broccomole the same way you would serve guacamole - with crackers, whole grain chips, and an array of veggies. You can also use it as a topping for fajitas or as a sandwich spread.
5
Enjoy!
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
