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Garbanzo beans are a great vegan and gluten-free source of protein and fiber. Add antioxidant-rich cacao and low-on-the-glycemic index agave, and you have a small, sweet, indulgent fix for those sweet tooth cravings!
Add ingredients in the order listed and blend until it reaches the desired consistency, about 30 to 60 seconds.
Enjoy with seasonal fruit or mixed with yogurt!
Recipe: Cacao Chickpea Hummus
Serving in this recipe: 8
|Total Fat: 2.9 g||4.4%|
|Saturated Fat: 1.9 g||9.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 63.4 mg||2.6%|
|Total Carbs: 14.4 g||4.8%|
|Dietary Fiber: 3.2 g||12.9%|
|Sugar: 7 g|
|Protein: 2.9 g||5.8%|
|Vitamin A: 0%||Vitamin C: 0.1%|
|Calcium: 2.3%||Iron: 4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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