Caramel Banana Cream Cocktail

Naturally sweet and oh so creamy, the Caramel Banana Cream Cocktail is the perfect way to end your day! No added sugars in this boozy dessert in a cup - just sweet dates and banana with a hint of vanilla and a generous splash of rum. Cheers to that!


  • 1 Banana
  • 2 Dates, pitted
  • 1/4 tsp Vanilla Extract
  • 3 tbsp Rum
  • 1/2 cup Ice



Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.


Pour into a chilled cocktail glass and garnish.



Nutritional information

Recipe: Caramel Banana Cream Cocktail

Serving in this recipe: 1

Calories: 340
Total Fat: 0 g 0.7%
Saturated Fat: 0 g 0.7%
Cholesterol: 0 mg 0%
Sodium: 4 mg 0.2%
Total Carbs: 63 g 21%
Dietary Fiber: 6 g 25.1%
Sugar: 46 g  
Protein: 2 g 4.3%
Vitamin A: 0.5% Vitamin C: 17.1%
Calcium: 3.9% Iron: 4.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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