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Caramelized Leek Soup with Turmeric Toasted Chickpeas

Caramelized Leek Soup with Turmeric Toasted Chickpeas
Clock icon showing overall recipe time.
45 mins
Chef hat icon showing recipe difficulty.
Medium
Flame icon showing total calories in the recipe.
140 cal
Measuring cup icon showing the number of servings the recipe makes.
4 ppl

Ingredients

1 cup

Spinach

2

Leeks

1/2

Onion, raw

1/2 tsp

Sea Salt

1/4 tsp

Black Pepper, ground

2 tsp

Olive Oil - divided

1 cup

Almond Milk, unsweetened

2 cup

Vegetable Broth, low-sodium

1 1/2

Garbanzo Beans - rinsed and strained

1 tsp

Turmeric, ground

1/2 tsp

Paprika, ground

Leeks aren't only flavorful, they're also full of fiber, minerals, and vitamins. Combined with onions, spinach, turmeric, and paprika, you have a savory veggie soup, perfect for those cool fall days. Top with roasted chickpeas for an added crunch!

Nutritional Information

Per serving (4)

140 calories, 1g fat, 17g carbs, 4g fiber, 4g sugar, 4g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Preheat oven to 375 F.

2

Place leeks and onions onto a sheet pan, add 1 tsp of olive oil, sea salt, and pepper and toss together. Bake until golden brown, about 20 minutes.

3

Allow ingredients to cool completely to room temperature, 21°C/70°F or less, and then add to the NutriBullet Rx Soup Pitcher.

4

Add the cooked and cooled leeks and onions to the NutriBullet Rx soup pitcher with the spinach, vegetable stock, and almond milk and extract on the 7-Minute Heated Cycle.

5

While the soup is heating, heat the rest of the olive oil in a small sauté pan on the stove to medium-high heat, and add the chickpeas, turmeric, and paprika and stir frequently until the chickpeas start to brown, about 3 minutes.

6

When the soup is done cooking, pour into a bowl and top with chickpeas.

7

Enjoy!

5

Alternatively, blend all completely cooled ingredients in the blender until smooth, transfer the soup into a pot, and heat over the stove until warmed through.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with:

nutribullet Rx

nutribullet Rx

nutribullet Blender

nutribullet Blender