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Caramelized Leek Soup with Turmeric Toasted Chickpeas
Leeks aren't only flavorful, they're also full of fiber, minerals, and vitamins. Combined with onions, spinach, turmeric, and paprika, you have a savory veggie soup, perfect for those cool fall days. Top with roasted chickpeas for an added crunch!
Ingredients
- 1 cup Spinach
- 2 Leeks
- 1/2 Onion, raw
- 1/2 tsp Sea Salt
- 1/4 tsp Black Pepper, ground
- 2 tsp Olive Oil – divided
- 1 cup Almond Milk, unsweetened
- 2 cup Vegetable Broth, low-sodium
- 1 1/2 cup Garbanzo Beans – rinsed and strained
- 1 tsp Turmeric, ground
- 1/2 tsp Paprika, ground
Directions
1
Preheat oven to 375 F.
2
Place leeks and onions onto a sheet pan, add 1 tsp of olive oil, sea salt, and pepper and toss together. Bake until golden brown, about 20 minutes.
3
Allow ingredients to cool completely to room temperature, 21°C/70°F or less, and then add to the NutriBullet Rx Soup Pitcher.
4
Add the cooked and cooled leeks and onions to the NutriBullet Rx soup pitcher with the spinach, vegetable stock, and almond milk and extract on the 7-Minute Heated Cycle.
5
While the soup is heating, heat the rest of the olive oil in a small sauté pan on the stove to medium-high heat, and add the chickpeas, turmeric, and paprika and stir frequently until the chickpeas start to brown, about 3 minutes.
5
Alternatively, blend all completely cooled ingredients in the blender until smooth, transfer the soup into a pot, and heat over the stove until warmed through.
6
When the soup is done cooking, pour into a bowl and top with chickpeas.
7
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Caramelized Leek Soup with Turmeric Toasted Chickpeas
Serving in this recipe: 4
| Calories: 124.1 | |
| Total Fat: 4.4 g | 6.8% |
| Saturated Fat: 0.5 g | 2.6% |
| Cholesterol: 0 mg | 0% |
| Sodium: 521.6 mg | 21.7% |
| Total Carbs: 17.3 g | 5.8% |
| Dietary Fiber: 4.4 g | 17.6% |
| Sugar: 4.5 g | |
| Protein: 4.8 g | 9.5% |
| Vitamin A: 3% | Vitamin C: 7.7% |
| Calcium: 14.9% | Iron: 7.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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