Carrot Mango Smoothie Bowl

Smoothies are excellent for on-the-go, but sometimes you just want to sit down in a comfy chair and savor a bowl of decadent goodness. For mornings that aren’t too hectic, treat yourself to this sweet and satisfying Carrot Mango Smoothie Bowl. Sweet carrots work wonders for your eyes and mangoes provide your body with an immunity boost. Enjoy it with toppings, such as walnuts, sliced mango, and carrot ribbons, for texture and extra flavor!


  • 1 Carrot
  • 1/2 cup Mango, fresh, pitted
  • 1 cup Almond Milk, unsweetened
  • 1/2 cup Greek Yogurt, plain, non-fat
  • 1/2 tsp Vanilla Extract
  • 1 tbsp Coconut, unsweetened flakes
  • 2 tbsp Oats, rolled, gluten-free
  • 1/2 tsp Ground Cinnamon



Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.


Top with cinnamon, walnuts, raisins, sliced mango, and carrot ribbons.



Nutritional information

Recipe: Carrot Mango Smoothie Bowl

Serving in this recipe: 1

Calories: 290
Total Fat: 9 g 13.3%
Saturated Fat: 5 g 23.8%
Cholesterol: 6.5 mg 2.2%
Sodium: 265.6 mg 11.1%
Total Carbs: 36 g 12%
Dietary Fiber: 6 g 24.6%
Sugar: 21 g  
Protein: 17 g 34.5%
Vitamin A: 37% Vitamin C: 56.1%
Calcium: 63.2% Iron: 11.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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