Cashew Milk

Homemade cashew milk beats anything you'll find in stores. Free of added sugars and preservatives, this creamy and dairy-free milk alternative contains raw cashews for healthy doses of fiber and protein. Enjoy it on its own or in your favorite smoothies!

Ingredients

  • 1 cup Cashews, raw
  • 2 cup Water

Directions

1

Soak cashews in water overnight, or for at least four hours. Strain before using.

2

Add ingredients in the order listed and blend until smooth.

3

Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.

4

Optional: Strain the milk after blending for an even smoother consistency.

5

Enjoy!

Nutritional information

Recipe: Cashew Milk

Serving in this recipe: 3

Calories: 252.5
Total Fat: 20 g 30.8%
Saturated Fat: 3.6 g 17.8%
Cholesterol: 0 mg 0%
Sodium: 8.6 mg 0.4%
Total Carbs: 13.8 g 4.6%
Dietary Fiber: 1.5 g 6%
Sugar: 2.7 g  
Protein: 8.3 g 16.6%
Vitamin A: 0% Vitamin C: 0.4%
Calcium: 3.3% Iron: 16.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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