Cashew Milk

Homemade cashew milk beats anything you'll find in stores. Free of added sugars and preservatives, this creamy and dairy-free milk alternative contains raw cashews for healthy doses of fiber and protein. Enjoy it on its own or in your favorite smoothies!


  • 1 cup Cashews, raw
  • 2 cup Water



Soak cashews in water overnight, or for at least four hours. Strain before using.


Add ingredients in the order listed and blend until smooth.


Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.


Optional: Strain the milk after blending for an even smoother consistency.



Nutritional information

Recipe: Cashew Milk

Serving in this recipe: 3

Calories: 260
Total Fat: 21 g 30.8%
Saturated Fat: 4 g 17.8%
Cholesterol: 0 mg 0%
Sodium: 8.6 mg 0.4%
Total Carbs: 13 g 4.6%
Dietary Fiber: 1 g 6%
Sugar: 2 g  
Protein: 8 g 16.6%
Vitamin A: 0% Vitamin C: 0.4%
Calcium: 3.3% Iron: 16.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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