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45 mins
Moderate
340 cal
2 ppl
Ingredients
1
Sweet Potato, raw - cut into small cubes
1 tsp
Avocado Oil
1/2 cup
Celery, raw - roughly chopped
1/2 cup
Carrot - roughly chopped
1/2 tsp
Sea Salt
1/4 tsp
Black Pepper, ground
1 cup
Cauliflower, raw, chopped
1 cup
Vegetable Broth, low-sodium
1 cup
Coconut Milk, canned
1/4 tsp
Thyme
1/4 tsp
Garlic Powder
1/4 tsp
Onion Powder
This chowder is comfort and happiness in a bowl! Made with hearty ingredients, like cauliflower and sweet potato, this creamy soup will keep your tummy full and your taste buds satisfied!
Nutritional Information
Per serving (2)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
In a medium sauté pan, heat one teaspoon of avocado oil on medium heat, add the sweet potatoes and cook for 10 to 12 minutes, or until they soften.
2
Next, add the celery and carrots and sauté for an additional 7 minutes.
3
Once vegetables are cooked, remove from heat and allow to cool completely to room temperature, 21°C/70°F or less before adding to your Nutribullet Rx Soup Pitcher.
4
Once vegetables have cooled completely, add them to the Nutribullet Rx Soup Pitcher, along with all remaining ingredients, and extract on the 7-Minute Heated Cycle. Adjust seasonings as desired.
5
Enjoy!
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
